Beef short ribs

chuck, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g16919.7 g0.1 g10 g
1 × oz113 g19122.2 g0.1 g11.3 g
1 × piece432 g73085 g0.2 g43.3 g
2 × oz226 g38244.5 g0.1 g22.6 g
½ × oz56.5 g9511.1 g0 g5.7 g
3 × oz339 g57366.7 g0.2 g34 g
4 × oz452 g76489 g0.2 g45.3 g
Nutrition Facts
Per 100 g
Calories169
Total Fat10.0g
Saturated Fat4.3g
Total Carbohydrate0.1g
Dietary Fibre0.0g
Total Sugars0.0g
Protein19.7g

How many calories are in Beef short ribs?

How many calories are in 100 g of Beef short ribs?

100 g of Beef short ribs has 169 kcal, with 19.7 g protein, 0.1 g carbohydrate and 10 g fat.

How many calories are in 1 × oz (113 g) of Beef short ribs?

1 × oz (113 g) of Beef short ribs has 191 kcal, with 22.2 g protein, 0.1 g carbohydrate and 11.3 g fat.

How many calories are in 1 × piece (432 g) of Beef short ribs?

1 × piece (432 g) of Beef short ribs has 730 kcal, with 85 g protein, 0.2 g carbohydrate and 43.3 g fat.

How many calories are in 2 × oz (226 g) of Beef short ribs?

2 × oz (226 g) of Beef short ribs has 382 kcal, with 44.5 g protein, 0.1 g carbohydrate and 22.6 g fat.

How many calories are in ½ × oz (56.5 g) of Beef short ribs?

½ × oz (56.5 g) of Beef short ribs has 95 kcal, with 11.1 g protein, 0 g carbohydrate and 5.7 g fat.

How many calories are in 3 × oz (339 g) of Beef short ribs?

3 × oz (339 g) of Beef short ribs has 573 kcal, with 66.7 g protein, 0.2 g carbohydrate and 34 g fat.

How many calories are in 4 × oz (452 g) of Beef short ribs?

4 × oz (452 g) of Beef short ribs has 764 kcal, with 89 g protein, 0.2 g carbohydrate and 45.3 g fat.

More beef cuts

All beef cuts →

Data source: USDA FoodData Central · USDA 170796
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