Beef short ribs chuck, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 25.8 g 52%
- Carbohydrate 0 g 0%
- Fat 20.4 g 26%
- Saturated fat 9.1 g 46%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.3 µg 137%
- Choline 93 mg 17%
Minerals
- Calcium 14 mg 1%
- Iron 2.8 mg 15%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 269 mg 6%
- Zinc 10.2 mg 93%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 31.9 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 25.8 g | 0 g | 20.4 g |
| 1 × oz | 85 g | 244 | 21.9 g | 0 g | 17.3 g |
| 1 × piece | 315 g | 904 | 81.3 g | 0 g | 64.2 g |
| 2 × oz | 170 g | 488 | 43.9 g | 0 g | 34.6 g |
| ½ × oz | 42.5 g | 122 | 11 g | 0 g | 8.7 g |
| 3 × oz | 255 g | 732 | 65.8 g | 0 g | 52 g |
| 4 × oz | 340 g | 976 | 87.8 g | 0 g | 69.3 g |
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 287 kcal, with 25.8 g protein, 0 g carbohydrate and 20.4 g fat.
How many calories are in 1 × oz (85 g) of Beef short ribs?
1 × oz (85 g) of Beef short ribs has 244 kcal, with 21.9 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in 1 × piece (315 g) of Beef short ribs?
1 × piece (315 g) of Beef short ribs has 904 kcal, with 81.3 g protein, 0 g carbohydrate and 64.2 g fat.
How many calories are in 2 × oz (170 g) of Beef short ribs?
2 × oz (170 g) of Beef short ribs has 488 kcal, with 43.9 g protein, 0 g carbohydrate and 34.6 g fat.
How many calories are in ½ × oz (42.5 g) of Beef short ribs?
½ × oz (42.5 g) of Beef short ribs has 122 kcal, with 11 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (255 g) of Beef short ribs?
3 × oz (255 g) of Beef short ribs has 732 kcal, with 65.8 g protein, 0 g carbohydrate and 52 g fat.
How many calories are in 4 × oz (340 g) of Beef short ribs?
4 × oz (340 g) of Beef short ribs has 976 kcal, with 87.8 g protein, 0 g carbohydrate and 69.3 g fat.
Source: USDA FoodData Central 170825 · per 100 g · carbohydrate per EU label, fibre excluded
