Know what’s on your plate
Amaranth flour
Calories & nutrition facts
372
calorieskcal per 100 g
Protein14 g
Carbs51 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 14 g 29%
- Carbohydrate 51 g 18%
- Fat 6.5 g 8%
- Saturated fat 1.7 g 8%
- Fibre 15 g 54%
- Sugars 1.9 g —
- Sodium 20.9 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 48.8 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 152 mg 12%
- Iron 7.6 mg 42%
- Magnesium 265 mg 63%
- Phosphorus 453 mg 36%
- Potassium 364 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.77 mg 86%
- Manganese 2.3 mg 98%
Similar foods
- Amaranthdry372 kcal / 100 g
- Amaranth graincooked102 kcal / 100 g
- Arrowroot flour357 kcal / 100 g
- Quinoa flour380 kcal / 100 g
- Sorghum flour359 kcal / 100 g
- Millet flour382 kcal / 100 g
- Almond flour612 kcal / 100 g
- Buckwheat flourwhole-groat335 kcal / 100 g
- Cereal flour364 kcal / 100 g
- Oat flourpartially debranned404 kcal / 100 g
Questions about Amaranth flour
How many calories are in 100 g of Amaranth flour?
100 g of Amaranth flour has 372 kcal, with 14 g protein, 51 g carbohydrate and 6.5 g fat.
Source: Canadian Nutrient File 6180 · per 100 g · carbohydrate per EU label, fibre excluded
