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Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 136 kcal —
- Protein 16 g 33%
- Kulhydrat 3,2 g 1%
- Fedt 6,5 g 8%
- Kostfibre 0,1 g 0%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 16 g | 3,2 g | 6,5 g |
| 50 g | 50 g | 68 | 8,2 g | 1,6 g | 3,2 g |
| 150 g | 150 g | 204 | 25 g | 4,7 g | 9,7 g |
| 200 g | 200 g | 272 | 33 g | 6,3 g | 13 g |
| 250 g | 250 g | 340 | 41 g | 7,9 g | 16 g |
Lignende madvarer
- Saltwater filet/steak with white sauce unsalted131 kcal / 100 g
- Freshwater fillet with white sauce with parmesan cheese au gratin brazil171 kcal / 100 g
- Crustacean shrimp shelled with white sauce104 kcal / 100 g
- Crustacean shrimp shelled with white sauce unsalted105 kcal / 100 g
- Fiskefilet eller -bøf med gratinferskvand/saltvand, med hvid sauce (béchamelsauce), med parmesanost, med salt167 kcal / 100 g
Spørgsmål om Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil
Hvor mange kalorier er der i 100 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
100 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil indeholder 136 kcal, 16 g protein, 3,2 g kulhydrat og 6,5 g fedt.
Hvor mange kalorier er der i 50 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
50 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil indeholder 68 kcal, 8,2 g protein, 1,6 g kulhydrat og 3,2 g fedt.
Hvor mange kalorier er der i 150 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
150 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil indeholder 204 kcal, 25 g protein, 4,7 g kulhydrat og 9,7 g fedt.
Hvor mange kalorier er der i 200 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
200 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil indeholder 272 kcal, 33 g protein, 6,3 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 250 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
250 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil indeholder 340 kcal, 41 g protein, 7,9 g kulhydrat og 16 g fedt.
Kilde: tbca BRC0221E · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
