Få styr på, hvad der er på din tallerken
Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 171 kcal —
- Protein 16 g 33%
- Kulhydrat 4,2 g 2%
- Fedt 9,8 g 13%
- Kostfibre 0,1 g 0%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 16 g | 4,2 g | 9,8 g |
| 50 g | 50 g | 86 | 8,2 g | 2,1 g | 4,9 g |
| 150 g | 150 g | 257 | 25 g | 6,3 g | 15 g |
| 200 g | 200 g | 342 | 33 g | 8,4 g | 20 g |
| 250 g | 250 g | 428 | 41 g | 11 g | 25 g |
Lignende madvarer
- Saltwater filet/steak with white sauce brazil136 kcal / 100 g
- Fiskefilet eller -bøf med gratinferskvand/saltvand, med hvid sauce (béchamelsauce), med parmesanost, med salt167 kcal / 100 g
- Freshwater filet brazil134 kcal / 100 g
- Meet chicken breast with white sauce and parmesan cheese au gratin185 kcal / 100 g
- Filet af ferskvandsfisktilberedt, med hvid sauce (hvedemel, smør og mælk), med salt142 kcal / 100 g
Spørgsmål om Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil
Hvor mange kalorier er der i 100 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
100 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil indeholder 171 kcal, 16 g protein, 4,2 g kulhydrat og 9,8 g fedt.
Hvor mange kalorier er der i 50 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
50 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil indeholder 86 kcal, 8,2 g protein, 2,1 g kulhydrat og 4,9 g fedt.
Hvor mange kalorier er der i 150 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
150 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil indeholder 257 kcal, 25 g protein, 6,3 g kulhydrat og 15 g fedt.
Hvor mange kalorier er der i 200 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
200 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil indeholder 342 kcal, 33 g protein, 8,4 g kulhydrat og 20 g fedt.
Hvor mange kalorier er der i 250 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
250 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil indeholder 428 kcal, 41 g protein, 11 g kulhydrat og 25 g fedt.
Kilde: tbca BRC0542E · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
