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Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Kalorier og næringsindhold

146
kalorierkcal pr. 100 g
Protein4,7 g
Kulhydrat18 g
Fedt5,7 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 146 kcal —
  • Protein 4,7 g 9%
  • Kulhydrat 18 g 6%
  • Fedt 5,7 g 7%
  • Mættet fedt 2,4 g 12%
  • Kostfibre 1,1 g 4%
  • Sukkerarter 0,7 g —
  • Natrium 265 mg 12%
  • Kolesterol 10 mg 3%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 64 µg 7%
  • C-vitamin 0,8 mg 1%
  • D-vitamin 0,3 µg 2%
  • E-vitamin 0,41 mg 3%
  • K-vitamin 6,4 µg 5%
  • Thiamin (B1) 0,11 mg 9%
  • Riboflavin (B2) 0,1 mg 7%
  • Niacin (B3) 0,99 mg 6%
  • B6-vitamin 0,08 mg 4%
  • Folat (B9) 36 µg 9%
  • B12-vitamin 0,09 µg 4%
  • Kolin 7,2 mg 1%

Mineraler

  • Calcium 93 mg 7%
  • Jern 0,88 mg 5%
  • Magnesium 16 mg 4%
  • Fosfor 93 mg 7%
  • Kalium 89 mg 2%
  • Zink 0,68 mg 6%
  • Kobber 0,06 mg 6%
  • Selen 5,7 µg 10%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1464,7 g18 g5,7 g
1 portion261 g38112 g46 g15 g
2 portioner522 g76225 g92 g30 g
½ portion130,5 g1916,1 g23 g7,4 g
3 portioner783 g114337 g137 g44 g
4 portioner1044 g152449 g183 g59 g
50 g50 g732,4 g8,8 g2,8 g
150 g150 g2197,1 g26 g8,5 g
200 g200 g2929,4 g35 g11 g
250 g250 g36512 g44 g14 g

Spørgsmål om Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Hvor mange kalorier er der i 100 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

100 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat indeholder 146 kcal, 4,7 g protein, 18 g kulhydrat og 5,7 g fedt.

Hvor mange kalorier er der i 1 portion (261 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

1 portion (261 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat indeholder 381 kcal, 12 g protein, 46 g kulhydrat og 15 g fedt.

Hvor mange kalorier er der i 2 portioner (522 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

2 portioner (522 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat indeholder 762 kcal, 25 g protein, 92 g kulhydrat og 30 g fedt.

Hvor mange kalorier er der i ½ portion (130,5 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

½ portion (130,5 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat indeholder 191 kcal, 6,1 g protein, 23 g kulhydrat og 7,4 g fedt.

Hvor mange kalorier er der i 3 portioner (783 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

3 portioner (783 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat indeholder 1143 kcal, 37 g protein, 137 g kulhydrat og 44 g fedt.

Hvor mange kalorier er der i 4 portioner (1044 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

4 portioner (1044 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat indeholder 1524 kcal, 49 g protein, 183 g kulhydrat og 59 g fedt.

Hvor mange kalorier er der i 50 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

50 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat indeholder 73 kcal, 2,4 g protein, 8,8 g kulhydrat og 2,8 g fedt.

Hvor mange kalorier er der i 150 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

150 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat indeholder 219 kcal, 7,1 g protein, 26 g kulhydrat og 8,5 g fedt.

Kilde: FNDDS (USDA) 58165000 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet