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Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 108 kcal —
- Protein 22 g 44%
- Kulhydrat 0 g 0%
- Fedt 2,1 g 3%
- Kostfibre 0 g 0%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 22 g | 0 g | 2,1 g |
| 50 g | 50 g | 54 | 11 g | 0 g | 1 g |
| 150 g | 150 g | 162 | 33 g | 0 g | 3,1 g |
| 200 g | 200 g | 216 | 44 g | 0 g | 4,1 g |
| 250 g | 250 g | 270 | 56 g | 0 g | 5,2 g |
Lignende madvarer
- Freshwater nile tilapia filet without skin without oil112 kcal / 100 g
- Freshwater tucunare filet wirthout oil unsalted111 kcal / 100 g
- Filet af ferskvandsfisktilberedt, uden olie, uden salt, Brasilien130 kcal / 100 g
- Cod filet74 kcal / 100 g
- Crustacean crab without oil and salt98 kcal / 100 g
- Mollusc oyster without oil and salt97 kcal / 100 g
- Crustacean lobster without oil and salt83 kcal / 100 g
Spørgsmål om Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted
Hvor mange kalorier er der i 100 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
100 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted indeholder 108 kcal, 22 g protein, 0 g kulhydrat og 2,1 g fedt.
Hvor mange kalorier er der i 50 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
50 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted indeholder 54 kcal, 11 g protein, 0 g kulhydrat og 1 g fedt.
Hvor mange kalorier er der i 150 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
150 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted indeholder 162 kcal, 33 g protein, 0 g kulhydrat og 3,1 g fedt.
Hvor mange kalorier er der i 200 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
200 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted indeholder 216 kcal, 44 g protein, 0 g kulhydrat og 4,1 g fedt.
Hvor mange kalorier er der i 250 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
250 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted indeholder 270 kcal, 56 g protein, 0 g kulhydrat og 5,2 g fedt.
Kilde: tbca BRC0098E · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
