Know what’s on your plate
Ham
Calories & nutrition
cured, boneless, extra lean (approximately 5% fat), roasted
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 20.9 g 42%
- Carbohydrate 1.5 g 1%
- Fat 5.5 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1203 mg 52%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.65 µg 27%
- Choline 85.1 mg 15%
Minerals
- Calcium 8 mg 1%
- Iron 1.5 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 196 mg 16%
- Potassium 287 mg 6%
- Zinc 2.9 mg 26%
- Copper 0.08 mg 9%
- Manganese 0.05 mg 2%
- Selenium 19.5 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 20.9 g | 1.5 g | 5.5 g |
| 1 × cup | 140 g | 203 | 29.3 g | 2.1 g | 7.7 g |
| 1 × oz | 85 g | 123 | 17.8 g | 1.3 g | 4.7 g |
| 2 × cup | 280 g | 406 | 58.6 g | 4.2 g | 15.5 g |
| ½ × cup | 70 g | 102 | 14.7 g | 1.1 g | 3.9 g |
| 3 × cup | 420 g | 609 | 87.9 g | 6.3 g | 23.2 g |
| 4 × cup | 560 g | 812 | 117.2 g | 8.4 g | 31 g |
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 145 kcal, with 20.9 g protein, 1.5 g carbohydrate and 5.5 g fat.
How many calories are in 1 × cup (140 g) of Ham?
1 × cup (140 g) of Ham has 203 kcal, with 29.3 g protein, 2.1 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 123 kcal, with 17.8 g protein, 1.3 g carbohydrate and 4.7 g fat.
How many calories are in 2 × cup (280 g) of Ham?
2 × cup (280 g) of Ham has 406 kcal, with 58.6 g protein, 4.2 g carbohydrate and 15.5 g fat.
How many calories are in ½ × cup (70 g) of Ham?
½ × cup (70 g) of Ham has 102 kcal, with 14.7 g protein, 1.1 g carbohydrate and 3.9 g fat.
How many calories are in 3 × cup (420 g) of Ham?
3 × cup (420 g) of Ham has 609 kcal, with 87.9 g protein, 6.3 g carbohydrate and 23.2 g fat.
How many calories are in 4 × cup (560 g) of Ham?
4 × cup (560 g) of Ham has 812 kcal, with 117.2 g protein, 8.4 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 167871 · per 100 g · carbohydrate per EU label, fibre excluded
