Know what’s on your plate
Ham
Calories & nutrition
cured, boneless, extra lean and regular, unheated
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 18.3 g 37%
- Carbohydrate 2.3 g 1%
- Fat 8.4 g 11%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1278 mg 56%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.8 µg 33%
- Choline 69.9 mg 13%
Minerals
- Calcium 7 mg 1%
- Iron 0.9 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 236 mg 19%
- Potassium 297 mg 6%
- Zinc 2 mg 19%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 16.3 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 18.3 g | 2.3 g | 8.4 g |
| 1 × oz | 85 g | 138 | 15.5 g | 1.9 g | 7.1 g |
| 1 × cup | 140 g | 227 | 25.6 g | 3.2 g | 11.7 g |
| 1 × slice (6-1/4" x 4" x 1/16") (1 oz) | 28 g | 45 | 5.1 g | 0.6 g | 2.3 g |
| 2 × oz | 170 g | 275 | 31 g | 3.9 g | 14.3 g |
| ½ × oz | 42.5 g | 69 | 7.8 g | 1 g | 3.6 g |
| 3 × oz | 255 g | 413 | 46.6 g | 5.8 g | 21.4 g |
| 4 × oz | 340 g | 551 | 62.1 g | 7.8 g | 28.5 g |
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 162 kcal, with 18.3 g protein, 2.3 g carbohydrate and 8.4 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 138 kcal, with 15.5 g protein, 1.9 g carbohydrate and 7.1 g fat.
How many calories are in 1 × cup (140 g) of Ham?
1 × cup (140 g) of Ham has 227 kcal, with 25.6 g protein, 3.2 g carbohydrate and 11.7 g fat.
How many calories are in 1 × slice (6-1/4" x 4" x 1/16") (1 oz) (28 g) of Ham?
1 × slice (6-1/4" x 4" x 1/16") (1 oz) (28 g) of Ham has 45 kcal, with 5.1 g protein, 0.6 g carbohydrate and 2.3 g fat.
How many calories are in 2 × oz (170 g) of Ham?
2 × oz (170 g) of Ham has 275 kcal, with 31 g protein, 3.9 g carbohydrate and 14.3 g fat.
How many calories are in ½ × oz (42.5 g) of Ham?
½ × oz (42.5 g) of Ham has 69 kcal, with 7.8 g protein, 1 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Ham?
3 × oz (255 g) of Ham has 413 kcal, with 46.6 g protein, 5.8 g carbohydrate and 21.4 g fat.
How many calories are in 4 × oz (340 g) of Ham?
4 × oz (340 g) of Ham has 551 kcal, with 62.1 g protein, 7.8 g carbohydrate and 28.5 g fat.
Source: USDA FoodData Central 168295 · per 100 g · carbohydrate per EU label, fibre excluded
