Know what’s on your plate
Pork spareribs
Calories & nutrition
fresh, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 15.5 g 31%
- Carbohydrate 0 g 0%
- Fat 23.4 g 30%
- Saturated fat 7.5 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.3 µg 12%
- Vitamin E 0.37 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.38 µg 16%
- Choline 59.7 mg 11%
Minerals
- Calcium 15 mg 1%
- Iron 0.91 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 141 mg 11%
- Potassium 242 mg 5%
- Zinc 2.5 mg 23%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 15.5 g | 0 g | 23.4 g |
| 1 × oz | 113 g | 313 | 17.5 g | 0 g | 26.4 g |
| 2 × oz | 226 g | 626 | 35 g | 0 g | 52.9 g |
| ½ × oz | 56.5 g | 157 | 8.7 g | 0 g | 13.2 g |
| 3 × oz | 339 g | 939 | 52.4 g | 0 g | 79.3 g |
| 4 × oz | 452 g | 1252 | 69.9 g | 0 g | 105.8 g |
Questions about Pork spareribs
How many calories are in 100 g of Pork spareribs?
100 g of Pork spareribs has 277 kcal, with 15.5 g protein, 0 g carbohydrate and 23.4 g fat.
How many calories are in 1 × oz (113 g) of Pork spareribs?
1 × oz (113 g) of Pork spareribs has 313 kcal, with 17.5 g protein, 0 g carbohydrate and 26.4 g fat.
How many calories are in 2 × oz (226 g) of Pork spareribs?
2 × oz (226 g) of Pork spareribs has 626 kcal, with 35 g protein, 0 g carbohydrate and 52.9 g fat.
How many calories are in ½ × oz (56.5 g) of Pork spareribs?
½ × oz (56.5 g) of Pork spareribs has 157 kcal, with 8.7 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 3 × oz (339 g) of Pork spareribs?
3 × oz (339 g) of Pork spareribs has 939 kcal, with 52.4 g protein, 0 g carbohydrate and 79.3 g fat.
How many calories are in 4 × oz (452 g) of Pork spareribs?
4 × oz (452 g) of Pork spareribs has 1252 kcal, with 69.9 g protein, 0 g carbohydrate and 105.8 g fat.
Source: USDA FoodData Central 167853 · per 100 g · carbohydrate per EU label, fibre excluded
