Know what’s on your plate
Boneless pork loin
Calories & nutrition
hormel always tender, fresh pork
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 19 g 38%
- Carbohydrate 0.8 g 0%
- Fat 7.2 g 9%
- Saturated fat 2.8 g 14%
- Sugars 0.1 g —
- Sodium 358 mg 16%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.3 mg 1%
Minerals
- Calcium 4 mg 0%
- Iron 0.6 mg 3%
- Magnesium 21 mg 5%
- Potassium 310 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.1 mg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 19 g | 0.8 g | 7.2 g |
| 1 × oz | 28 g | 41 | 5.3 g | 0.2 g | 2 g |
| 1 × serving | 112 g | 162 | 21.3 g | 0.9 g | 8 g |
| 2 × oz | 56 g | 81 | 10.7 g | 0.4 g | 4 g |
| ½ × oz | 14 g | 20 | 2.7 g | 0.1 g | 1 g |
| 3 × oz | 84 g | 122 | 16 g | 0.6 g | 6 g |
| 4 × oz | 112 g | 162 | 21.3 g | 0.9 g | 8 g |
Questions about Boneless pork loin
How many calories are in 100 g of Boneless pork loin?
100 g of Boneless pork loin has 145 kcal, with 19 g protein, 0.8 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (28 g) of Boneless pork loin?
1 × oz (28 g) of Boneless pork loin has 41 kcal, with 5.3 g protein, 0.2 g carbohydrate and 2 g fat.
How many calories are in 1 × serving (112 g) of Boneless pork loin?
1 × serving (112 g) of Boneless pork loin has 162 kcal, with 21.3 g protein, 0.9 g carbohydrate and 8 g fat.
How many calories are in 2 × oz (56 g) of Boneless pork loin?
2 × oz (56 g) of Boneless pork loin has 81 kcal, with 10.7 g protein, 0.4 g carbohydrate and 4 g fat.
How many calories are in ½ × oz (14 g) of Boneless pork loin?
½ × oz (14 g) of Boneless pork loin has 20 kcal, with 2.7 g protein, 0.1 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (84 g) of Boneless pork loin?
3 × oz (84 g) of Boneless pork loin has 122 kcal, with 16 g protein, 0.6 g carbohydrate and 6 g fat.
How many calories are in 4 × oz (112 g) of Boneless pork loin?
4 × oz (112 g) of Boneless pork loin has 162 kcal, with 21.3 g protein, 0.9 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 168320 · per 100 g · carbohydrate per EU label, fibre excluded
