Know what’s on your plate
Pork loin roast
Calories & nutrition
fresh, center rib roast, boneless, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 15.2 g 19%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sodium 48 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 1.1 µg 6%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5 mg 32%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.56 µg 23%
Minerals
- Calcium 6 mg 0%
- Iron 0.93 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 214 mg 17%
- Potassium 346 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 40.3 µg 73%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 27 g | 0 g | 15.2 g |
| 1 × oz | 85 g | 214 | 22.9 g | 0 g | 12.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 317 g | 799 | 85.6 g | 0 g | 48 g |
| 2 × oz | 170 g | 428 | 45.9 g | 0 g | 25.8 g |
| ½ × oz | 42.5 g | 107 | 11.5 g | 0 g | 6.4 g |
| 3 × oz | 255 g | 643 | 68.8 g | 0 g | 38.6 g |
| 4 × oz | 340 g | 857 | 91.8 g | 0 g | 51.5 g |
Questions about Pork loin roast
How many calories are in 100 g of Pork loin roast?
100 g of Pork loin roast has 252 kcal, with 27 g protein, 0 g carbohydrate and 15.2 g fat.
How many calories are in 1 × oz (85 g) of Pork loin roast?
1 × oz (85 g) of Pork loin roast has 214 kcal, with 22.9 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317 g) of Pork loin roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317 g) of Pork loin roast has 799 kcal, with 85.6 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 2 × oz (170 g) of Pork loin roast?
2 × oz (170 g) of Pork loin roast has 428 kcal, with 45.9 g protein, 0 g carbohydrate and 25.8 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin roast?
½ × oz (42.5 g) of Pork loin roast has 107 kcal, with 11.5 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz (255 g) of Pork loin roast?
3 × oz (255 g) of Pork loin roast has 643 kcal, with 68.8 g protein, 0 g carbohydrate and 38.6 g fat.
How many calories are in 4 × oz (340 g) of Pork loin roast?
4 × oz (340 g) of Pork loin roast has 857 kcal, with 91.8 g protein, 0 g carbohydrate and 51.5 g fat.
Source: USDA FoodData Central 168301 · per 100 g · carbohydrate per EU label, fibre excluded
