Know what’s on your plate
Pork kidneys
Calories & nutrition
fresh, variety meats and by-products, raw
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 16.5 g 33%
- Carbohydrate 0 g 0%
- Fat 3.3 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sodium 121 mg 5%
- Cholesterol 319 mg 106%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 13.3 mg 15%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 1.7 mg 131%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 3.1 mg 63%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 42 µg 11%
- Vitamin B12 8.5 µg 354%
Minerals
- Calcium 9 mg 1%
- Iron 4.9 mg 27%
- Magnesium 17 mg 4%
- Phosphorus 204 mg 16%
- Potassium 229 mg 5%
- Zinc 2.8 mg 25%
- Copper 0.62 mg 69%
- Manganese 0.12 mg 5%
- Selenium 190 µg 345%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 16.5 g | 0 g | 3.3 g |
| 1 × oz | 113 g | 113 | 18.6 g | 0 g | 3.7 g |
| 1 × kidney | 233 g | 233 | 38.4 g | 0 g | 7.6 g |
| 2 × oz | 226 g | 226 | 37.2 g | 0 g | 7.3 g |
| ½ × oz | 56.5 g | 57 | 9.3 g | 0 g | 1.8 g |
| 3 × oz | 339 g | 339 | 55.8 g | 0 g | 11 g |
| 4 × oz | 452 g | 452 | 74.4 g | 0 g | 14.7 g |
Questions about Pork kidneys
How many calories are in 100 g of Pork kidneys?
100 g of Pork kidneys has 100 kcal, with 16.5 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × oz (113 g) of Pork kidneys?
1 × oz (113 g) of Pork kidneys has 113 kcal, with 18.6 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × kidney (233 g) of Pork kidneys?
1 × kidney (233 g) of Pork kidneys has 233 kcal, with 38.4 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 2 × oz (226 g) of Pork kidneys?
2 × oz (226 g) of Pork kidneys has 226 kcal, with 37.2 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in ½ × oz (56.5 g) of Pork kidneys?
½ × oz (56.5 g) of Pork kidneys has 57 kcal, with 9.3 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (339 g) of Pork kidneys?
3 × oz (339 g) of Pork kidneys has 339 kcal, with 55.8 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (452 g) of Pork kidneys?
4 × oz (452 g) of Pork kidneys has 452 kcal, with 74.4 g protein, 0 g carbohydrate and 14.7 g fat.
Source: USDA FoodData Central 168270 · per 100 g · carbohydrate per EU label, fibre excluded
