Know what’s on your plate
Pork kidneys
Calories & nutrition
fresh, variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 25.4 g 51%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sodium 80 mg 3%
- Cholesterol 480 mg 160%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 78 µg 9%
- Vitamin C 10.6 mg 12%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 1.6 mg 122%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 2.9 mg 57%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 41 µg 10%
- Vitamin B12 7.8 µg 325%
Minerals
- Calcium 13 mg 1%
- Iron 5.3 mg 29%
- Magnesium 18 mg 4%
- Phosphorus 240 mg 19%
- Potassium 143 mg 3%
- Zinc 4.2 mg 38%
- Copper 0.68 mg 76%
- Manganese 0.15 mg 6%
- Selenium 312 µg 566%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 25.4 g | 0 g | 4.7 g |
| 1 × cup | 140 g | 211 | 35.6 g | 0 g | 6.6 g |
| 1 × oz | 85 g | 128 | 21.6 g | 0 g | 4 g |
| 2 × cup | 280 g | 423 | 71.1 g | 0 g | 13.2 g |
| ½ × cup | 70 g | 106 | 17.8 g | 0 g | 3.3 g |
| 3 × cup | 420 g | 634 | 106.7 g | 0 g | 19.7 g |
| 4 × cup | 560 g | 846 | 142.2 g | 0 g | 26.3 g |
Questions about Pork kidneys
How many calories are in 100 g of Pork kidneys?
100 g of Pork kidneys has 151 kcal, with 25.4 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × cup (140 g) of Pork kidneys?
1 × cup (140 g) of Pork kidneys has 211 kcal, with 35.6 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × oz (85 g) of Pork kidneys?
1 × oz (85 g) of Pork kidneys has 128 kcal, with 21.6 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 2 × cup (280 g) of Pork kidneys?
2 × cup (280 g) of Pork kidneys has 423 kcal, with 71.1 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in ½ × cup (70 g) of Pork kidneys?
½ × cup (70 g) of Pork kidneys has 106 kcal, with 17.8 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × cup (420 g) of Pork kidneys?
3 × cup (420 g) of Pork kidneys has 634 kcal, with 106.7 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in 4 × cup (560 g) of Pork kidneys?
4 × cup (560 g) of Pork kidneys has 846 kcal, with 142.2 g protein, 0 g carbohydrate and 26.3 g fat.
Source: USDA FoodData Central 167860 · per 100 g · carbohydrate per EU label, fibre excluded
