Know what’s on your plate
Ham
Calories & nutrition
cured, boneless, regular (approximately 11% fat), roasted
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 22.6 g 45%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1500 mg 65%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.31 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 6.2 mg 38%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.7 µg 29%
- Choline 88.4 mg 16%
Minerals
- Calcium 8 mg 1%
- Iron 1.3 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 281 mg 22%
- Potassium 409 mg 9%
- Zinc 2.5 mg 22%
- Copper 0.14 mg 16%
- Manganese 0.04 mg 2%
- Selenium 19.8 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 22.6 g | 0 g | 9 g |
| 1 × cup | 140 g | 249 | 31.7 g | 0 g | 12.6 g |
| 1 × oz | 85 g | 151 | 19.2 g | 0 g | 7.7 g |
| 2 × cup | 280 g | 498 | 63.3 g | 0 g | 25.3 g |
| ½ × cup | 70 g | 125 | 15.8 g | 0 g | 6.3 g |
| 3 × cup | 420 g | 748 | 95 g | 0 g | 37.9 g |
| 4 × cup | 560 g | 997 | 126.7 g | 0 g | 50.5 g |
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 178 kcal, with 22.6 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × cup (140 g) of Ham?
1 × cup (140 g) of Ham has 249 kcal, with 31.7 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 151 kcal, with 19.2 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 2 × cup (280 g) of Ham?
2 × cup (280 g) of Ham has 498 kcal, with 63.3 g protein, 0 g carbohydrate and 25.3 g fat.
How many calories are in ½ × cup (70 g) of Ham?
½ × cup (70 g) of Ham has 125 kcal, with 15.8 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 3 × cup (420 g) of Ham?
3 × cup (420 g) of Ham has 748 kcal, with 95 g protein, 0 g carbohydrate and 37.9 g fat.
How many calories are in 4 × cup (560 g) of Ham?
4 × cup (560 g) of Ham has 997 kcal, with 126.7 g protein, 0 g carbohydrate and 50.5 g fat.
Source: USDA FoodData Central 167872 · per 100 g · carbohydrate per EU label, fibre excluded
