Know what’s on your plate
Ham
Calories & nutrition
cured, extra lean and regular, canned, roasted
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0.5 g 0%
- Fat 8.4 g 11%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1068 mg 46%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.96 mg 80%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.83 µg 35%
- Choline 81.8 mg 15%
Minerals
- Calcium 7 mg 1%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 221 mg 18%
- Potassium 351 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 26.6 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 20.9 g | 0.5 g | 8.4 g |
| 1 × cup | 140 g | 234 | 29.3 g | 0.7 g | 11.8 g |
| 1 × oz | 85 g | 142 | 17.8 g | 0.4 g | 7.2 g |
| 2 × cup | 280 g | 468 | 58.6 g | 1.4 g | 23.6 g |
| ½ × cup | 70 g | 117 | 14.7 g | 0.3 g | 5.9 g |
| 3 × cup | 420 g | 701 | 87.9 g | 2.1 g | 35.4 g |
| 4 × cup | 560 g | 935 | 117.3 g | 2.7 g | 47.2 g |
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 167 kcal, with 20.9 g protein, 0.5 g carbohydrate and 8.4 g fat.
How many calories are in 1 × cup (140 g) of Ham?
1 × cup (140 g) of Ham has 234 kcal, with 29.3 g protein, 0.7 g carbohydrate and 11.8 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 142 kcal, with 17.8 g protein, 0.4 g carbohydrate and 7.2 g fat.
How many calories are in 2 × cup (280 g) of Ham?
2 × cup (280 g) of Ham has 468 kcal, with 58.6 g protein, 1.4 g carbohydrate and 23.6 g fat.
How many calories are in ½ × cup (70 g) of Ham?
½ × cup (70 g) of Ham has 117 kcal, with 14.7 g protein, 0.3 g carbohydrate and 5.9 g fat.
How many calories are in 3 × cup (420 g) of Ham?
3 × cup (420 g) of Ham has 701 kcal, with 87.9 g protein, 2.1 g carbohydrate and 35.4 g fat.
How many calories are in 4 × cup (560 g) of Ham?
4 × cup (560 g) of Ham has 935 kcal, with 117.3 g protein, 2.7 g carbohydrate and 47.2 g fat.
Source: USDA FoodData Central 167886 · per 100 g · carbohydrate per EU label, fibre excluded
