Know what’s on your plate
Ham
Calories & nutrition
cured, boneless, extra lean and regular, roasted
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 22 g 44%
- Carbohydrate 0.5 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1385 mg 60%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.28 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.74 mg 62%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.68 µg 28%
- Choline 85.9 mg 16%
Minerals
- Calcium 8 mg 1%
- Iron 1.4 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 248 mg 20%
- Potassium 362 mg 8%
- Zinc 2.6 mg 24%
- Copper 0.12 mg 13%
- Manganese 0.05 mg 2%
- Selenium 19.5 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 22 g | 0.5 g | 7.7 g |
| 1 × cup | 140 g | 231 | 30.8 g | 0.7 g | 10.7 g |
| 1 × oz | 85 g | 140 | 18.7 g | 0.4 g | 6.5 g |
| 2 × cup | 280 g | 462 | 61.5 g | 1.4 g | 21.4 g |
| ½ × cup | 70 g | 116 | 15.4 g | 0.4 g | 5.4 g |
| 3 × cup | 420 g | 693 | 92.3 g | 2.1 g | 32.2 g |
| 4 × cup | 560 g | 924 | 123 g | 2.8 g | 42.9 g |
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 165 kcal, with 22 g protein, 0.5 g carbohydrate and 7.7 g fat.
How many calories are in 1 × cup (140 g) of Ham?
1 × cup (140 g) of Ham has 231 kcal, with 30.8 g protein, 0.7 g carbohydrate and 10.7 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 140 kcal, with 18.7 g protein, 0.4 g carbohydrate and 6.5 g fat.
How many calories are in 2 × cup (280 g) of Ham?
2 × cup (280 g) of Ham has 462 kcal, with 61.5 g protein, 1.4 g carbohydrate and 21.4 g fat.
How many calories are in ½ × cup (70 g) of Ham?
½ × cup (70 g) of Ham has 116 kcal, with 15.4 g protein, 0.4 g carbohydrate and 5.4 g fat.
How many calories are in 3 × cup (420 g) of Ham?
3 × cup (420 g) of Ham has 693 kcal, with 92.3 g protein, 2.1 g carbohydrate and 32.2 g fat.
How many calories are in 4 × cup (560 g) of Ham?
4 × cup (560 g) of Ham has 924 kcal, with 123 g protein, 2.8 g carbohydrate and 42.9 g fat.
Source: USDA FoodData Central 168296 · per 100 g · carbohydrate per EU label, fibre excluded
