Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 18.4 g 37%
- Carbohydrate 1 g 0%
- Fat 3.3 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0.1 g 0%
- Sugars 1 g —
- Sodium 800 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.8 mg 67%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.61 mg 36%
- Biotin (B7) 3 µg 10%
- Folate (B9) 19 µg 5%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 7 mg 1%
- Iron 0.7 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 340 mg 27%
- Potassium 340 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 11 µg 20%
- Iodine 5 µg 3%
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 107 kcal, with 18.4 g protein, 1 g carbohydrate and 3.3 g fat.
Source: CoFID (UK) 19-496 · per 100 g · carbohydrate per EU label, fibre excluded
