Know what’s on your plate
Ham
Calories & nutrition
cured, regular (approximately 13% fat), canned, roasted
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0.4 g 0%
- Fat 15.2 g 19%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sodium 941 mg 41%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 14 mg 16%
- Thiamin (B1) 0.82 mg 68%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.1 µg 44%
Minerals
- Calcium 8 mg 1%
- Iron 1.4 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 243 mg 19%
- Potassium 357 mg 8%
- Zinc 2.5 mg 23%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 35.9 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 20.5 g | 0.4 g | 15.2 g |
| 1 × cup | 140 g | 316 | 28.7 g | 0.6 g | 21.3 g |
| 1 × oz | 85 g | 192 | 17.5 g | 0.4 g | 12.9 g |
| 2 × cup | 280 g | 633 | 57.5 g | 1.2 g | 42.6 g |
| ½ × cup | 70 g | 158 | 14.4 g | 0.3 g | 10.6 g |
| 3 × cup | 420 g | 949 | 86.2 g | 1.8 g | 63.8 g |
| 4 × cup | 560 g | 1266 | 115 g | 2.4 g | 85.1 g |
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 226 kcal, with 20.5 g protein, 0.4 g carbohydrate and 15.2 g fat.
How many calories are in 1 × cup (140 g) of Ham?
1 × cup (140 g) of Ham has 316 kcal, with 28.7 g protein, 0.6 g carbohydrate and 21.3 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 192 kcal, with 17.5 g protein, 0.4 g carbohydrate and 12.9 g fat.
How many calories are in 2 × cup (280 g) of Ham?
2 × cup (280 g) of Ham has 633 kcal, with 57.5 g protein, 1.2 g carbohydrate and 42.6 g fat.
How many calories are in ½ × cup (70 g) of Ham?
½ × cup (70 g) of Ham has 158 kcal, with 14.4 g protein, 0.3 g carbohydrate and 10.6 g fat.
How many calories are in 3 × cup (420 g) of Ham?
3 × cup (420 g) of Ham has 949 kcal, with 86.2 g protein, 1.8 g carbohydrate and 63.8 g fat.
How many calories are in 4 × cup (560 g) of Ham?
4 × cup (560 g) of Ham has 1266 kcal, with 115 g protein, 2.4 g carbohydrate and 85.1 g fat.
Source: USDA FoodData Central 168281 · per 100 g · carbohydrate per EU label, fibre excluded
