Know what’s on your plate
Ham
Calories & nutrition
boiled, canned
Matvaretabellen 03.188
176
caloriesper 100 g
Protein12.8 g
Carbs7.1 g
Fat10.6 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 12.8 g 26%
- Carbohydrate 7.1 g 3%
- Fat 10.6 g 14%
- Saturated fat 3.8 g 19%
- Fibre 0.3 g 1%
- Sugars 0.1 g —
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 176 kcal, with 12.8 g protein, 7.1 g carbohydrate and 10.6 g fat.
Source: mvt 03.188 · per 100 g · carbohydrate per EU label, fibre excluded
