Know what’s on your plate
Ham
Calories & nutrition
cured, extra lean (approximately 4% fat), canned, roasted
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0.5 g 0%
- Fat 4.9 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sodium 1135 mg 49%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 1 mg 86%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.71 µg 30%
Minerals
- Calcium 6 mg 0%
- Iron 0.92 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 209 mg 17%
- Potassium 348 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 17.4 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 21.2 g | 0.5 g | 4.9 g |
| 1 × cup | 140 g | 190 | 29.6 g | 0.7 g | 6.8 g |
| 1 × oz | 85 g | 116 | 18 g | 0.4 g | 4.1 g |
| 2 × cup | 280 g | 381 | 59.2 g | 1.5 g | 13.7 g |
| ½ × cup | 70 g | 95 | 14.8 g | 0.4 g | 3.4 g |
| 3 × cup | 420 g | 571 | 88.9 g | 2.2 g | 20.5 g |
| 4 × cup | 560 g | 762 | 118.5 g | 2.9 g | 27.3 g |
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 136 kcal, with 21.2 g protein, 0.5 g carbohydrate and 4.9 g fat.
How many calories are in 1 × cup (140 g) of Ham?
1 × cup (140 g) of Ham has 190 kcal, with 29.6 g protein, 0.7 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 116 kcal, with 18 g protein, 0.4 g carbohydrate and 4.1 g fat.
How many calories are in 2 × cup (280 g) of Ham?
2 × cup (280 g) of Ham has 381 kcal, with 59.2 g protein, 1.5 g carbohydrate and 13.7 g fat.
How many calories are in ½ × cup (70 g) of Ham?
½ × cup (70 g) of Ham has 95 kcal, with 14.8 g protein, 0.4 g carbohydrate and 3.4 g fat.
How many calories are in 3 × cup (420 g) of Ham?
3 × cup (420 g) of Ham has 571 kcal, with 88.9 g protein, 2.2 g carbohydrate and 20.5 g fat.
How many calories are in 4 × cup (560 g) of Ham?
4 × cup (560 g) of Ham has 762 kcal, with 118.5 g protein, 2.9 g carbohydrate and 27.3 g fat.
Source: USDA FoodData Central 168280 · per 100 g · carbohydrate per EU label, fibre excluded
