Know what’s on your plate
Ham
Calories & nutrition
boiled
Matvaretabellen 03.106
95
caloriesper 100 g
Protein16.7 g
Carbs0.7 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 16.7 g 33%
- Carbohydrate 0.7 g 0%
- Fat 2.8 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0.7 g —
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 95 kcal, with 16.7 g protein, 0.7 g carbohydrate and 2.8 g fat.
Source: mvt 03.106 · per 100 g · carbohydrate per EU label, fibre excluded
