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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 122 kcal —
- Protéines 9,7 g 19%
- Glucides 4,6 g 2%
- Lipides 6,6 g 8%
- Acides gras saturés 1 g 5%
- Fibres 1 g 4%
- Sucres 1,6 g —
- Sodium 242 mg 11%
- Cholestérol 46 mg 15%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 51 µg 6%
- Vitamine C 13,2 mg 15%
- Vitamine D 0 µg 0%
- Vitamine E 1,9 mg 12%
- Vitamine K 21,6 µg 18%
- Thiamine (B1) 0,04 mg 4%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 1,2 mg 8%
- Vitamine B6 0,15 mg 9%
- Folates (B9) 18 µg 5%
- Vitamine B12 3,7 µg 153%
- Choline 49,5 mg 9%
Minéraux
- Calcium 44 mg 3%
- Fer 0,86 mg 5%
- Magnésium 23 mg 5%
- Phosphore 146 mg 12%
- Potassium 292 mg 6%
- Zinc 0,62 mg 6%
- Cuivre 0,13 mg 15%
- Sélénium 19,4 µg 35%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9,7 g | 4,6 g | 6,6 g |
| 1 portion | 217 g | 265 | 21 g | 10 g | 14 g |
| 2 portions | 434 g | 529 | 42 g | 20 g | 29 g |
| ½ portion | 108,5 g | 132 | 11 g | 5 g | 7,2 g |
| 3 portions | 651 g | 794 | 63 g | 30 g | 43 g |
| 4 portions | 868 g | 1059 | 85 g | 40 g | 58 g |
| 50 g | 50 g | 61 | 4,9 g | 2,3 g | 3,3 g |
| 150 g | 150 g | 183 | 15 g | 6,9 g | 9,9 g |
| 200 g | 200 g | 244 | 20 g | 9,3 g | 13 g |
| 250 g | 250 g | 305 | 24 g | 12 g | 17 g |
Questions sur : Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Combien de calories dans 100 g de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
100 g de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 122 kcal, 9,7 g de protéines, 4,6 g de glucides et 6,6 g de lipides.
Combien de calories dans 1 portion (217 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
1 portion (217 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 265 kcal, 21 g de protéines, 10 g de glucides et 14 g de lipides.
Combien de calories dans 2 portions (434 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
2 portions (434 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 529 kcal, 42 g de protéines, 20 g de glucides et 29 g de lipides.
Combien de calories dans ½ portion (108,5 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
½ portion (108,5 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 132 kcal, 11 g de protéines, 5 g de glucides et 7,2 g de lipides.
Combien de calories dans 3 portions (651 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
3 portions (651 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 794 kcal, 63 g de protéines, 30 g de glucides et 43 g de lipides.
Combien de calories dans 4 portions (868 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
4 portions (868 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 1059 kcal, 85 g de protéines, 40 g de glucides et 58 g de lipides.
Combien de calories dans 50 g de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
50 g de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 61 kcal, 4,9 g de protéines, 2,3 g de glucides et 3,3 g de lipides.
Combien de calories dans 150 g de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ?
150 g de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce : 183 kcal, 15 g de protéines, 6,9 g de glucides et 9,9 g de lipides.
Source : FNDDS (USDA) 27450610 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues