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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 117 kcal —
- Protéines 6,3 g 13%
- Glucides 6,6 g 2%
- Lipides 6,9 g 9%
- Acides gras saturés 1,2 g 6%
- Fibres 1 g 4%
- Sucres 1,5 g —
- Sodium 308 mg 13%
- Cholestérol 28 mg 9%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 37 µg 4%
- Vitamine C 1 mg 1%
- Vitamine D 0,2 µg 1%
- Vitamine E 1,3 mg 9%
- Vitamine K 17,3 µg 14%
- Thiamine (B1) 0,03 mg 2%
- Riboflavine (B2) 0,06 mg 4%
- Niacine (B3) 0,71 mg 4%
- Vitamine B6 0,06 mg 4%
- Folates (B9) 12 µg 3%
- Vitamine B12 2,1 µg 89%
- Choline 35,7 mg 6%
Minéraux
- Calcium 44 mg 3%
- Fer 0,54 mg 3%
- Magnésium 16 mg 4%
- Phosphore 102 mg 8%
- Potassium 181 mg 4%
- Zinc 0,47 mg 4%
- Cuivre 0,06 mg 6%
- Sélénium 11,7 µg 21%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 6,3 g | 6,6 g | 6,9 g |
| 1 portion | 224 g | 262 | 14 g | 15 g | 16 g |
| 2 portions | 448 g | 524 | 28 g | 30 g | 31 g |
| ½ portion | 112 g | 131 | 7,1 g | 7,4 g | 7,8 g |
| 3 portions | 672 g | 786 | 42 g | 45 g | 47 g |
| 4 portions | 896 g | 1048 | 56 g | 59 g | 62 g |
| 50 g | 50 g | 59 | 3,2 g | 3,3 g | 3,5 g |
| 150 g | 150 g | 176 | 9,5 g | 9,9 g | 10 g |
| 200 g | 200 g | 234 | 13 g | 13 g | 14 g |
| 250 g | 250 g | 293 | 16 g | 17 g | 17 g |
Questions sur : Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Combien de calories dans 100 g de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ?
100 g de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce : 117 kcal, 6,3 g de protéines, 6,6 g de glucides et 6,9 g de lipides.
Combien de calories dans 1 portion (224 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ?
1 portion (224 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce : 262 kcal, 14 g de protéines, 15 g de glucides et 16 g de lipides.
Combien de calories dans 2 portions (448 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ?
2 portions (448 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce : 524 kcal, 28 g de protéines, 30 g de glucides et 31 g de lipides.
Combien de calories dans ½ portion (112 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ?
½ portion (112 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce : 131 kcal, 7,1 g de protéines, 7,4 g de glucides et 7,8 g de lipides.
Combien de calories dans 3 portions (672 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ?
3 portions (672 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce : 786 kcal, 42 g de protéines, 45 g de glucides et 47 g de lipides.
Combien de calories dans 4 portions (896 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ?
4 portions (896 g) de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce : 1048 kcal, 56 g de protéines, 59 g de glucides et 62 g de lipides.
Combien de calories dans 50 g de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ?
50 g de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce : 59 kcal, 3,2 g de protéines, 3,3 g de glucides et 3,5 g de lipides.
Combien de calories dans 150 g de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ?
150 g de shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce : 176 kcal, 9,5 g de protéines, 9,9 g de glucides et 10 g de lipides.
Source : FNDDS (USDA) 27450660 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues