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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 111 kcal —
- Protéines 6,3 g 13%
- Glucides 4,8 g 2%
- Lipides 6,9 g 9%
- Acides gras saturés 1,2 g 6%
- Fibres 1,1 g 4%
- Sucres 1,6 g —
- Sodium 317 mg 14%
- Cholestérol 28 mg 9%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 154 µg 17%
- Vitamine C 5,7 mg 6%
- Vitamine D 0,2 µg 1%
- Vitamine E 1,6 mg 11%
- Vitamine K 25,8 µg 22%
- Thiamine (B1) 0,03 mg 3%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 0,6 mg 4%
- Vitamine B6 0,07 mg 4%
- Folates (B9) 13 µg 3%
- Vitamine B12 2,1 µg 89%
- Choline 34,3 mg 6%
Minéraux
- Calcium 47 mg 4%
- Fer 0,54 mg 3%
- Magnésium 13 mg 3%
- Phosphore 98 mg 8%
- Potassium 173 mg 4%
- Zinc 0,44 mg 4%
- Cuivre 0,06 mg 7%
- Sélénium 11,7 µg 21%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,3 g | 4,8 g | 6,9 g |
| 1 portion | 224 g | 249 | 14 g | 11 g | 16 g |
| 2 portions | 448 g | 497 | 28 g | 22 g | 31 g |
| ½ portion | 112 g | 124 | 7 g | 5,4 g | 7,8 g |
| 3 portions | 672 g | 746 | 42 g | 32 g | 47 g |
| 4 portions | 896 g | 995 | 56 g | 43 g | 62 g |
| 50 g | 50 g | 56 | 3,1 g | 2,4 g | 3,5 g |
| 150 g | 150 g | 167 | 9,4 g | 7,2 g | 10 g |
| 200 g | 200 g | 222 | 13 g | 9,6 g | 14 g |
| 250 g | 250 g | 278 | 16 g | 12 g | 17 g |
Questions sur : Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Combien de calories dans 100 g de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ?
100 g de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce : 111 kcal, 6,3 g de protéines, 4,8 g de glucides et 6,9 g de lipides.
Combien de calories dans 1 portion (224 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ?
1 portion (224 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce : 249 kcal, 14 g de protéines, 11 g de glucides et 16 g de lipides.
Combien de calories dans 2 portions (448 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ?
2 portions (448 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce : 497 kcal, 28 g de protéines, 22 g de glucides et 31 g de lipides.
Combien de calories dans ½ portion (112 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ?
½ portion (112 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce : 124 kcal, 7 g de protéines, 5,4 g de glucides et 7,8 g de lipides.
Combien de calories dans 3 portions (672 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ?
3 portions (672 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce : 746 kcal, 42 g de protéines, 32 g de glucides et 47 g de lipides.
Combien de calories dans 4 portions (896 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ?
4 portions (896 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce : 995 kcal, 56 g de protéines, 43 g de glucides et 62 g de lipides.
Combien de calories dans 50 g de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ?
50 g de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce : 56 kcal, 3,1 g de protéines, 2,4 g de glucides et 3,5 g de lipides.
Combien de calories dans 150 g de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ?
150 g de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce : 167 kcal, 9,4 g de protéines, 7,2 g de glucides et 10 g de lipides.
Source : FNDDS (USDA) 27450650 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues