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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 120 kcal —
- Protéines 9,4 g 19%
- Glucides 4,7 g 2%
- Lipides 6,4 g 8%
- Acides gras saturés 0,9 g 5%
- Fibres 1,2 g 4%
- Sucres 1,5 g —
- Sodium 247 mg 11%
- Cholestérol 44 mg 15%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 176 µg 20%
- Vitamine C 14,7 mg 16%
- Vitamine D 0 µg 0%
- Vitamine E 1,9 mg 12%
- Vitamine K 34,3 µg 29%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,06 mg 5%
- Niacine (B3) 1 mg 6%
- Vitamine B6 0,15 mg 9%
- Folates (B9) 21 µg 5%
- Vitamine B12 3,5 µg 147%
- Choline 48,6 mg 9%
Minéraux
- Calcium 49 mg 4%
- Fer 0,86 mg 5%
- Magnésium 23 mg 5%
- Phosphore 144 mg 12%
- Potassium 295 mg 6%
- Zinc 0,62 mg 6%
- Cuivre 0,1 mg 11%
- Sélénium 17,7 µg 32%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9,4 g | 4,7 g | 6,4 g |
| 1 portion | 217 g | 260 | 20 g | 10 g | 14 g |
| 2 portions | 434 g | 521 | 41 g | 20 g | 28 g |
| ½ portion | 108,5 g | 130 | 10 g | 5,1 g | 6,9 g |
| 3 portions | 651 g | 781 | 61 g | 31 g | 42 g |
| 4 portions | 868 g | 1042 | 82 g | 41 g | 55 g |
| 50 g | 50 g | 60 | 4,7 g | 2,3 g | 3,2 g |
| 150 g | 150 g | 180 | 14 g | 7 g | 9,6 g |
| 200 g | 200 g | 240 | 19 g | 9,4 g | 13 g |
| 250 g | 250 g | 300 | 24 g | 12 g | 16 g |
Questions sur : Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Combien de calories dans 100 g de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
100 g de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 120 kcal, 9,4 g de protéines, 4,7 g de glucides et 6,4 g de lipides.
Combien de calories dans 1 portion (217 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
1 portion (217 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 260 kcal, 20 g de protéines, 10 g de glucides et 14 g de lipides.
Combien de calories dans 2 portions (434 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
2 portions (434 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 521 kcal, 41 g de protéines, 20 g de glucides et 28 g de lipides.
Combien de calories dans ½ portion (108,5 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
½ portion (108,5 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 130 kcal, 10 g de protéines, 5,1 g de glucides et 6,9 g de lipides.
Combien de calories dans 3 portions (651 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
3 portions (651 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 781 kcal, 61 g de protéines, 31 g de glucides et 42 g de lipides.
Combien de calories dans 4 portions (868 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
4 portions (868 g) de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 1042 kcal, 82 g de protéines, 41 g de glucides et 55 g de lipides.
Combien de calories dans 50 g de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
50 g de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 60 kcal, 4,7 g de protéines, 2,3 g de glucides et 3,2 g de lipides.
Combien de calories dans 150 g de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ?
150 g de shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce : 180 kcal, 14 g de protéines, 7 g de glucides et 9,6 g de lipides.
Source : FNDDS (USDA) 27450600 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues