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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 106 kcal —
- Protéines 5,7 g 11%
- Glucides 16 g 6%
- Lipides 1,5 g 2%
- Acides gras saturés 0,2 g 1%
- Fibres 2,7 g 10%
- Sucres 2,3 g —
- Sodium 172 mg 7%
- Cholestérol 14 mg 5%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 20 µg 2%
- Vitamine C 4,9 mg 5%
- Vitamine D 0 µg 0%
- Vitamine E 0,98 mg 7%
- Vitamine K 4,9 µg 4%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 3 mg 19%
- Vitamine B6 0,12 mg 7%
- Folates (B9) 18 µg 5%
- Vitamine B12 0,88 µg 37%
- Choline 17,1 mg 3%
Minéraux
- Calcium 25 mg 2%
- Fer 1,4 mg 8%
- Magnésium 38 mg 9%
- Phosphore 105 mg 8%
- Potassium 206 mg 4%
- Zinc 0,92 mg 8%
- Cuivre 0,17 mg 19%
- Sélénium 24,4 µg 44%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 5,7 g | 16 g | 1,5 g |
| 1 portion | 250 g | 265 | 14 g | 40 g | 3,7 g |
| 2 portions | 500 g | 530 | 29 g | 80 g | 7,5 g |
| ½ portion | 125 g | 133 | 7,2 g | 20 g | 1,9 g |
| 3 portions | 750 g | 795 | 43 g | 121 g | 11 g |
| 4 portions | 1000 g | 1060 | 57 g | 161 g | 15 g |
| 50 g | 50 g | 53 | 2,9 g | 8 g | 0,7 g |
| 150 g | 150 g | 159 | 8,6 g | 24 g | 2,2 g |
| 200 g | 200 g | 212 | 11 g | 32 g | 3 g |
Questions sur : Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
Combien de calories dans 100 g de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe ?
100 g de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe : 106 kcal, 5,7 g de protéines, 16 g de glucides et 1,5 g de lipides.
Combien de calories dans 1 portion (250 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe ?
1 portion (250 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe : 265 kcal, 14 g de protéines, 40 g de glucides et 3,7 g de lipides.
Combien de calories dans 2 portions (500 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe ?
2 portions (500 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe : 530 kcal, 29 g de protéines, 80 g de glucides et 7,5 g de lipides.
Combien de calories dans ½ portion (125 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe ?
½ portion (125 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe : 133 kcal, 7,2 g de protéines, 20 g de glucides et 1,9 g de lipides.
Combien de calories dans 3 portions (750 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe ?
3 portions (750 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe : 795 kcal, 43 g de protéines, 121 g de glucides et 11 g de lipides.
Combien de calories dans 4 portions (1000 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe ?
4 portions (1000 g) de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe : 1060 kcal, 57 g de protéines, 161 g de glucides et 15 g de lipides.
Combien de calories dans 50 g de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe ?
50 g de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe : 53 kcal, 2,9 g de protéines, 8 g de glucides et 0,7 g de lipides.
Combien de calories dans 150 g de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe ?
150 g de pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe : 159 kcal, 8,6 g de protéines, 24 g de glucides et 2,2 g de lipides.
Source : FNDDS (USDA) 58146672 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues