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Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 141 kcal —
- Protéines 8,4 g 17%
- Glucides 14 g 5%
- Lipides 5,2 g 7%
- Acides gras saturés 2,4 g 12%
- Fibres 1,1 g 4%
- Sucres 0,7 g —
- Sodium 303 mg 13%
- Cholestérol 31 mg 10%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 30 µg 3%
- Vitamine C 1 mg 1%
- Vitamine D 0,5 µg 3%
- Vitamine E 0,22 mg 1%
- Vitamine K 3,8 µg 3%
- Thiamine (B1) 0,16 mg 14%
- Riboflavine (B2) 0,15 mg 12%
- Niacine (B3) 1,5 mg 9%
- Vitamine B6 0,09 mg 5%
- Folates (B9) 47 µg 12%
- Vitamine B12 0,28 µg 12%
- Choline 27,8 mg 5%
Minéraux
- Calcium 97 mg 7%
- Fer 0,94 mg 5%
- Magnésium 25 mg 6%
- Phosphore 126 mg 10%
- Potassium 125 mg 3%
- Zinc 0,8 mg 7%
- Cuivre 0,07 mg 7%
- Sélénium 17,9 µg 33%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 8,4 g | 14 g | 5,2 g |
| 1 portion | 244 g | 344 | 21 g | 35 g | 13 g |
| 2 portions | 488 g | 688 | 41 g | 69 g | 26 g |
| ½ portion | 122 g | 172 | 10 g | 17 g | 6,4 g |
| 3 portions | 732 g | 1032 | 61 g | 104 g | 38 g |
| 4 portions | 976 g | 1376 | 82 g | 139 g | 51 g |
| 50 g | 50 g | 71 | 4,2 g | 7,1 g | 2,6 g |
| 150 g | 150 g | 212 | 13 g | 21 g | 7,8 g |
| 200 g | 200 g | 282 | 17 g | 28 g | 10 g |
| 250 g | 250 g | 353 | 21 g | 36 g | 13 g |
Questions sur : Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Combien de calories dans 100 g de fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
100 g de fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 141 kcal, 8,4 g de protéines, 14 g de glucides et 5,2 g de lipides.
Combien de calories dans 1 portion (244 g) de fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
1 portion (244 g) de fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 344 kcal, 21 g de protéines, 35 g de glucides et 13 g de lipides.
Combien de calories dans 2 portions (488 g) de fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
2 portions (488 g) de fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 688 kcal, 41 g de protéines, 69 g de glucides et 26 g de lipides.
Combien de calories dans ½ portion (122 g) de fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
½ portion (122 g) de fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 172 kcal, 10 g de protéines, 17 g de glucides et 6,4 g de lipides.
Combien de calories dans 3 portions (732 g) de fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
3 portions (732 g) de fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 1032 kcal, 61 g de protéines, 104 g de glucides et 38 g de lipides.
Combien de calories dans 4 portions (976 g) de fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
4 portions (976 g) de fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 1376 kcal, 82 g de protéines, 139 g de glucides et 51 g de lipides.
Combien de calories dans 50 g de fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
50 g de fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 71 kcal, 4,2 g de protéines, 7,1 g de glucides et 2,6 g de lipides.
Combien de calories dans 150 g de fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ?
150 g de fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce : 212 kcal, 13 g de protéines, 21 g de glucides et 7,8 g de lipides.
Source : FNDDS (USDA) 27350100 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues