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Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 137 kcal —
- Protéines 8,4 g 17%
- Glucides 13 g 5%
- Lipides 5,2 g 7%
- Acides gras saturés 2,4 g 12%
- Fibres 1,1 g 4%
- Sucres 0,7 g —
- Sodium 309 mg 13%
- Cholestérol 31 mg 10%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 109 µg 12%
- Vitamine C 4,2 mg 5%
- Vitamine D 0,5 µg 3%
- Vitamine E 0,42 mg 3%
- Vitamine K 9,5 µg 8%
- Thiamine (B1) 0,16 mg 14%
- Riboflavine (B2) 0,15 mg 12%
- Niacine (B3) 1,4 mg 9%
- Vitamine B6 0,09 mg 5%
- Folates (B9) 48 µg 12%
- Vitamine B12 0,28 µg 12%
- Choline 26,8 mg 5%
Minéraux
- Calcium 99 mg 8%
- Fer 0,94 mg 5%
- Magnésium 23 mg 5%
- Phosphore 123 mg 10%
- Potassium 120 mg 3%
- Zinc 0,78 mg 7%
- Cuivre 0,07 mg 7%
- Sélénium 18 µg 33%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 8,4 g | 13 g | 5,2 g |
| 1 portion | 244 g | 334 | 20 g | 32 g | 13 g |
| 2 portions | 488 g | 669 | 41 g | 64 g | 26 g |
| ½ portion | 122 g | 167 | 10 g | 16 g | 6,4 g |
| 3 portions | 732 g | 1003 | 61 g | 96 g | 38 g |
| 4 portions | 976 g | 1337 | 82 g | 128 g | 51 g |
| 50 g | 50 g | 69 | 4,2 g | 6,5 g | 2,6 g |
| 150 g | 150 g | 206 | 13 g | 20 g | 7,8 g |
| 200 g | 200 g | 274 | 17 g | 26 g | 10 g |
| 250 g | 250 g | 343 | 21 g | 33 g | 13 g |
Questions sur : Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Combien de calories dans 100 g de fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce ?
100 g de fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce : 137 kcal, 8,4 g de protéines, 13 g de glucides et 5,2 g de lipides.
Combien de calories dans 1 portion (244 g) de fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce ?
1 portion (244 g) de fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce : 334 kcal, 20 g de protéines, 32 g de glucides et 13 g de lipides.
Combien de calories dans 2 portions (488 g) de fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce ?
2 portions (488 g) de fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce : 669 kcal, 41 g de protéines, 64 g de glucides et 26 g de lipides.
Combien de calories dans ½ portion (122 g) de fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce ?
½ portion (122 g) de fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce : 167 kcal, 10 g de protéines, 16 g de glucides et 6,4 g de lipides.
Combien de calories dans 3 portions (732 g) de fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce ?
3 portions (732 g) de fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce : 1003 kcal, 61 g de protéines, 96 g de glucides et 38 g de lipides.
Combien de calories dans 4 portions (976 g) de fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce ?
4 portions (976 g) de fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce : 1337 kcal, 82 g de protéines, 128 g de glucides et 51 g de lipides.
Combien de calories dans 50 g de fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce ?
50 g de fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce : 69 kcal, 4,2 g de protéines, 6,5 g de glucides et 2,6 g de lipides.
Combien de calories dans 150 g de fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce ?
150 g de fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce : 206 kcal, 13 g de protéines, 20 g de glucides et 7,8 g de lipides.
Source : FNDDS (USDA) 27350090 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues