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Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 158 kcal —
- Proteínas 5,8 g 12%
- Carboidratos 22 g 8%
- Gorduras 4,7 g 6%
- Gorduras saturadas 1,9 g 9%
- Fibras 1,9 g 7%
- Açúcares 11 g —
- Sódio 30 mg 1%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 33 µg 4%
- Vitamina C 0 mg 0%
- Vitamina D 0 µg 0%
- Vitamina E 0,08 mg 1%
- Tiamina (B1) 0,11 mg 9%
- Riboflavina (B2) 0,24 mg 18%
- Niacina (B3) 1,5 mg 9%
- Vitamina B6 0,1 mg 6%
- Folato (B9) 16 µg 4%
- Vitamina B12 0,19 µg 8%
Minerais
- Cálcio 112 mg 9%
- Ferro 0,73 mg 4%
- Fósforo 148 mg 12%
- Potássio 203 mg 4%
- Zinco 0,67 mg 6%
- Selênio 2,9 µg 5%
- Iodo 6,7 µg 4%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5,8 g | 22 g | 4,7 g |
| 50 g | 50 g | 79 | 2,9 g | 11 g | 2,4 g |
| 150 g | 150 g | 237 | 8,7 g | 33 g | 7,1 g |
| 200 g | 200 g | 316 | 12 g | 44 g | 9,4 g |
| 250 g | 250 g | 395 | 15 g | 55 g | 12 g |
Perguntas sobre porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Quantas calorias há em 100 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
100 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk: 158 kcal, 5,8 g de proteínas, 22 g de carboidratos e 4,7 g de gorduras.
Quantas calorias há em 50 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
50 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk: 79 kcal, 2,9 g de proteínas, 11 g de carboidratos e 2,4 g de gorduras.
Quantas calorias há em 150 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
150 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk: 237 kcal, 8,7 g de proteínas, 33 g de carboidratos e 7,1 g de gorduras.
Quantas calorias há em 200 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
200 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk: 316 kcal, 12 g de proteínas, 44 g de carboidratos e 9,4 g de gorduras.
Quantas calorias há em 250 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
250 g de porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk: 395 kcal, 15 g de proteínas, 55 g de carboidratos e 12 g de gorduras.
Fonte: FOODfiles (New Zealand) D10003 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras