Saiba o que tem no seu prato
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 150 kcal —
- Proteínas 5.6 g 11%
- Carboidratos 21 g 8%
- Gorduras 4.3 g 6%
- Gorduras saturadas 1.9 g 9%
- Fibras 2.1 g 8%
- Açúcares 9.4 g —
- Sódio 34 mg 1%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 33 µg 4%
- Vitamina C 0 mg 0%
- Vitamina D 0 µg 0%
- Vitamina E 0.08 mg 1%
- Tiamina (B1) 0.11 mg 9%
- Riboflavina (B2) 0.24 mg 18%
- Niacina (B3) 1.5 mg 9%
- Vitamina B6 0.1 mg 6%
- Folato (B9) 16 µg 4%
- Vitamina B12 0.19 µg 8%
Minerais
- Cálcio 113 mg 9%
- Ferro 0.78 mg 4%
- Fósforo 158 mg 13%
- Potássio 221 mg 5%
- Zinco 0.68 mg 6%
- Selênio 2.9 µg 5%
- Iodo 7.1 µg 5%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 5.6 g | 21 g | 4.3 g |
| 50 g | 50 g | 75 | 2.8 g | 10.5 g | 2.2 g |
| 150 g | 150 g | 225 | 8.4 g | 31.5 g | 6.5 g |
| 200 g | 200 g | 300 | 11.2 g | 42 g | 8.6 g |
| 250 g | 250 g | 375 | 14 g | 52.5 g | 10.8 g |
Perguntas sobre porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
Quantas calorias há em 100 g de porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
100 g de porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk: 150 kcal, 5.6 g de proteínas, 21 g de carboidratos e 4.3 g de gorduras.
Quantas calorias há em 50 g de porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
50 g de porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk: 75 kcal, 2.8 g de proteínas, 10.5 g de carboidratos e 2.2 g de gorduras.
Quantas calorias há em 150 g de porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
150 g de porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk: 225 kcal, 8.4 g de proteínas, 31.5 g de carboidratos e 6.5 g de gorduras.
Quantas calorias há em 200 g de porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
200 g de porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk: 300 kcal, 11.2 g de proteínas, 42 g de carboidratos e 8.6 g de gorduras.
Quantas calorias há em 250 g de porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
250 g de porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk: 375 kcal, 14 g de proteínas, 52.5 g de carboidratos e 10.8 g de gorduras.
Fonte: FOODfiles (New Zealand) D10005 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras