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Fish (average), filet, steamed (without addition of fat and salt)
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 123 kcal —
- Proteínas 18 g 36%
- Carboidratos 0 g 0%
- Gorduras 5,8 g 7%
- Gorduras saturadas 0,9 g 5%
- Fibras 0 g 0%
- Açúcares 0 g —
- Sódio 72 mg 3%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 18 g | 0 g | 5,8 g |
| 50 g | 50 g | 62 | 9 g | 0 g | 2,9 g |
| 150 g | 150 g | 185 | 27 g | 0 g | 8,7 g |
| 200 g | 200 g | 246 | 36 g | 0 g | 12 g |
| 250 g | 250 g | 308 | 45 g | 0 g | 15 g |
Alimentos parecidos
- Cod filet74 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Salmoncultured, filet, steamed (without addition of fat and salt)200 kcal / 100 g
- White flesh steamed or poached133 kcal / 100 g
- Troutwhole, boiled (without addition of fat and salt)115 kcal / 100 g
- Root and tuber vegetablesaverage, steamed, without addition of salt42 kcal / 100 g
- Vegetablesaverage, boiled, without addition of salt and fat28 kcal / 100 g
- White fishpangasius/hake/tilapia, average, boiled without salt88 kcal / 100 g
Perguntas sobre fish (average), filet, steamed (without addition of fat and salt)
Quantas calorias há em 100 g de fish (average), filet, steamed (without addition of fat and salt)?
100 g de fish (average), filet, steamed (without addition of fat and salt): 123 kcal, 18 g de proteínas, 0 g de carboidratos e 5,8 g de gorduras.
Quantas calorias há em 50 g de fish (average), filet, steamed (without addition of fat and salt)?
50 g de fish (average), filet, steamed (without addition of fat and salt): 62 kcal, 9 g de proteínas, 0 g de carboidratos e 2,9 g de gorduras.
Quantas calorias há em 150 g de fish (average), filet, steamed (without addition of fat and salt)?
150 g de fish (average), filet, steamed (without addition of fat and salt): 185 kcal, 27 g de proteínas, 0 g de carboidratos e 8,7 g de gorduras.
Quantas calorias há em 200 g de fish (average), filet, steamed (without addition of fat and salt)?
200 g de fish (average), filet, steamed (without addition of fat and salt): 246 kcal, 36 g de proteínas, 0 g de carboidratos e 12 g de gorduras.
Quantas calorias há em 250 g de fish (average), filet, steamed (without addition of fat and salt)?
250 g de fish (average), filet, steamed (without addition of fat and salt): 308 kcal, 45 g de proteínas, 0 g de carboidratos e 15 g de gorduras.
Fonte: Swiss FSVO 13345 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
