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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Calorie e valori nutrizionali

122
caloriekcal per 100 g
Proteine9.7 g
Carb.4.6 g
Grassi6.6 g

Valori nutrizionali

Per 100 g% VG
  • Calorie 122 kcal —
  • Proteine 9.7 g 19%
  • Carboidrati 4.6 g 2%
  • Grassi 6.6 g 8%
  • Grassi saturi 1 g 5%
  • Fibre 1 g 4%
  • Zuccheri 1.6 g —
  • Sodio 242 mg 11%
  • Colesterolo 46 mg 15%

Vitamine e minerali

Per 100 g% VG

Vitamine

  • Vitamina A 51 µg 6%
  • Vitamina C 13.2 mg 15%
  • Vitamina D 0 µg 0%
  • Vitamina E 1.9 mg 12%
  • Vitamina K 21.6 µg 18%
  • Tiamina (B1) 0.04 mg 4%
  • Riboflavina (B2) 0.08 mg 6%
  • Niacina (B3) 1.2 mg 8%
  • Vitamina B6 0.14 mg 9%
  • Folati (B9) 18 µg 5%
  • Vitamina B12 3.7 µg 153%
  • Colina 49.5 mg 9%

Minerali

  • Calcio 44 mg 3%
  • Ferro 0.86 mg 5%
  • Magnesio 23 mg 5%
  • Fosforo 146 mg 12%
  • Potassio 292 mg 6%
  • Zinco 0.62 mg 6%
  • Rame 0.13 mg 15%
  • Selenio 19.4 µg 35%

Calorie per porzione

PorzionePesoCalorieProteineCarb.Grassi
100 g100 g1229.7 g4.6 g6.6 g
1 porzione217 g26521.1 g10 g14.4 g
2 porzioni434 g52942.2 g20.1 g28.7 g
½ porzione108.5 g13210.6 g5 g7.2 g
3 porzioni651 g79463.3 g30.1 g43.1 g
4 porzioni868 g105984.5 g40.2 g57.5 g
50 g50 g614.9 g2.3 g3.3 g
150 g150 g18314.6 g6.9 g9.9 g
200 g200 g24419.5 g9.3 g13.2 g
250 g250 g30524.3 g11.6 g16.6 g

Domande su shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Quante calorie ci sono in 100 g di shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

100 g di shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 122 kcal, 9.7 g di proteine, 4.6 g di carboidrati e 6.6 g di grassi.

Quante calorie ci sono in 1 porzione (217 g) di shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

1 porzione (217 g) di shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 265 kcal, 21.1 g di proteine, 10 g di carboidrati e 14.4 g di grassi.

Quante calorie ci sono in 2 porzioni (434 g) di shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

2 porzioni (434 g) di shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 529 kcal, 42.2 g di proteine, 20.1 g di carboidrati e 28.7 g di grassi.

Quante calorie ci sono in ½ porzione (108.5 g) di shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

½ porzione (108.5 g) di shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 132 kcal, 10.6 g di proteine, 5 g di carboidrati e 7.2 g di grassi.

Quante calorie ci sono in 3 porzioni (651 g) di shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

3 porzioni (651 g) di shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 794 kcal, 63.3 g di proteine, 30.1 g di carboidrati e 43.1 g di grassi.

Quante calorie ci sono in 4 porzioni (868 g) di shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

4 porzioni (868 g) di shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 1059 kcal, 84.5 g di proteine, 40.2 g di carboidrati e 57.5 g di grassi.

Quante calorie ci sono in 50 g di shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

50 g di shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 61 kcal, 4.9 g di proteine, 2.3 g di carboidrati e 3.3 g di grassi.

Quante calorie ci sono in 150 g di shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

150 g di shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 183 kcal, 14.6 g di proteine, 6.9 g di carboidrati e 9.9 g di grassi.

Fonte: FNDDS (USDA) 27450610 · per 100 g · carboidrati secondo l’etichettatura UE, fibre escluse