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Fish sandwich, fried, from fast food, with cheese
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 252 kcal —
- Eiwit 15 g 31%
- Koolhydraten 22 g 8%
- Vet 11 g 14%
- Verzadigd vet 4,3 g 22%
- Vezels 0,8 g 3%
- Suikers 3,1 g —
- Natrium 537 mg 23%
- Cholesterol 42 mg 14%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 45 µg 5%
- Vitamine C 0,5 mg 1%
- Vitamine D 0,8 µg 4%
- Vitamine E 0,98 mg 7%
- Vitamine K 10,4 µg 9%
- Thiamine (B1) 0,26 mg 22%
- Riboflavine (B2) 0,21 mg 16%
- Niacine (B3) 3,6 mg 22%
- Vitamine B6 0,17 mg 10%
- Folaat (B9) 50 µg 13%
- Vitamine B12 1,1 µg 47%
- Choline 43,7 mg 8%
Mineralen
- Calcium 187 mg 14%
- IJzer 1,7 mg 9%
- Magnesium 25 mg 6%
- Fosfor 239 mg 19%
- Kalium 218 mg 5%
- Zink 0,9 mg 8%
- Koper 0,06 mg 7%
- Seleen 27,1 µg 49%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 15 g | 22 g | 11 g |
| 1 portie | 302 g | 761 | 46 g | 67 g | 33 g |
| 2 porties | 604 g | 1522 | 92 g | 133 g | 66 g |
| ½ portie | 151 g | 381 | 23 g | 33 g | 17 g |
| 3 porties | 906 g | 2283 | 138 g | 200 g | 99 g |
| 4 porties | 1208 g | 3044 | 185 g | 266 g | 132 g |
| 50 g | 50 g | 126 | 7,6 g | 11 g | 5,5 g |
| 150 g | 150 g | 378 | 23 g | 33 g | 16 g |
| 200 g | 200 g | 504 | 31 g | 44 g | 22 g |
| 250 g | 250 g | 630 | 38 g | 55 g | 27 g |
Vergelijkbare voedingsmiddelen
- Fish sandwich from fast food235 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Chicken fillet sandwich from fast food with cheese291 kcal / 100 g
- Chicken fillet sandwich from fast food281 kcal / 100 g
- Visbroodje met kaasfastfood, sandwiches en burgers, met tartaarsaus en kaas279 kcal / 100 g
- Fried seafood sandwich234 kcal / 100 g
- Sandwich with seafood salad and dressing fast food203 kcal / 100 g
- Tuna salad sandwich on white with cheese233 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
Vragen over Fish sandwich, fried, from fast food, with cheese
Hoeveel calorieën zitten er in 100 g Fish sandwich, fried, from fast food, with cheese?
100 g Fish sandwich, fried, from fast food, with cheese bevat 252 kcal, met 15 g eiwit, 22 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 1 portie (302 g) Fish sandwich, fried, from fast food, with cheese?
1 portie (302 g) Fish sandwich, fried, from fast food, with cheese bevat 761 kcal, met 46 g eiwit, 67 g koolhydraten en 33 g vet.
Hoeveel calorieën zitten er in 2 porties (604 g) Fish sandwich, fried, from fast food, with cheese?
2 porties (604 g) Fish sandwich, fried, from fast food, with cheese bevat 1522 kcal, met 92 g eiwit, 133 g koolhydraten en 66 g vet.
Hoeveel calorieën zitten er in ½ portie (151 g) Fish sandwich, fried, from fast food, with cheese?
½ portie (151 g) Fish sandwich, fried, from fast food, with cheese bevat 381 kcal, met 23 g eiwit, 33 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 3 porties (906 g) Fish sandwich, fried, from fast food, with cheese?
3 porties (906 g) Fish sandwich, fried, from fast food, with cheese bevat 2283 kcal, met 138 g eiwit, 200 g koolhydraten en 99 g vet.
Hoeveel calorieën zitten er in 4 porties (1208 g) Fish sandwich, fried, from fast food, with cheese?
4 porties (1208 g) Fish sandwich, fried, from fast food, with cheese bevat 3044 kcal, met 185 g eiwit, 266 g koolhydraten en 132 g vet.
Hoeveel calorieën zitten er in 50 g Fish sandwich, fried, from fast food, with cheese?
50 g Fish sandwich, fried, from fast food, with cheese bevat 126 kcal, met 7,6 g eiwit, 11 g koolhydraten en 5,5 g vet.
Hoeveel calorieën zitten er in 150 g Fish sandwich, fried, from fast food, with cheese?
150 g Fish sandwich, fried, from fast food, with cheese bevat 378 kcal, met 23 g eiwit, 33 g koolhydraten en 16 g vet.
Bron: FNDDS (USDA) 27550100 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
