了解你餐盘中的食物
Fish sandwich, fried, from fast food, with cheese
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 252 kcal —
- 蛋白质 15 g 31%
- 碳水化合物 22 g 8%
- 脂肪 11 g 14%
- 饱和脂肪 4.3 g 22%
- 膳食纤维 0.8 g 3%
- 糖 3.1 g —
- 钠 537 mg 23%
- 胆固醇 42 mg 14%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 45 µg 5%
- 维生素C 0.5 mg 1%
- 维生素D 0.8 µg 4%
- 维生素E 0.98 mg 7%
- 维生素K 10.4 µg 9%
- 硫胺素(维生素B1) 0.26 mg 22%
- 核黄素(维生素B2) 0.21 mg 16%
- 烟酸(维生素B3) 3.6 mg 22%
- 维生素B6 0.17 mg 10%
- 叶酸(维生素B9) 50 µg 13%
- 维生素B12 1.1 µg 47%
- 胆碱 43.7 mg 8%
矿物质
- 钙 187 mg 14%
- 铁 1.7 mg 9%
- 镁 25 mg 6%
- 磷 239 mg 19%
- 钾 218 mg 5%
- 锌 0.9 mg 8%
- 铜 0.06 mg 7%
- 硒 27.1 µg 49%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 15 g | 22 g | 11 g |
| 1份 | 302 g | 761 | 46 g | 67 g | 33 g |
| 2份 | 604 g | 1522 | 92 g | 133 g | 66 g |
| ½份 | 151 g | 381 | 23 g | 33 g | 17 g |
| 3份 | 906 g | 2283 | 138 g | 200 g | 99 g |
| 4份 | 1208 g | 3044 | 185 g | 266 g | 132 g |
| 50 g | 50 g | 126 | 7.6 g | 11 g | 5.5 g |
| 150 g | 150 g | 378 | 23 g | 33 g | 16 g |
| 200 g | 200 g | 504 | 31 g | 44 g | 22 g |
| 250 g | 250 g | 630 | 38 g | 55 g | 27 g |
相似食物
- Fish sandwich from fast food235 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Chicken fillet sandwich from fast food with cheese291 kcal / 100 g
- Chicken fillet sandwich from fast food281 kcal / 100 g
- Fried seafood sandwich234 kcal / 100 g
- Sandwich with seafood salad and dressing fast food203 kcal / 100 g
- Tuna salad sandwich on white with cheese233 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
关于Fish sandwich, fried, from fast food, with cheese的问题
Fish sandwich, fried, from fast food, with cheese每100 g含多少热量?
Fish sandwich, fried, from fast food, with cheese每100 g含252 kcal,其中蛋白质15 g、碳水化合物22 g、脂肪11 g。
Fish sandwich, fried, from fast food, with cheese每1份 (302 g)含多少热量?
Fish sandwich, fried, from fast food, with cheese每1份 (302 g)含761 kcal,其中蛋白质46 g、碳水化合物67 g、脂肪33 g。
Fish sandwich, fried, from fast food, with cheese每2份 (604 g)含多少热量?
Fish sandwich, fried, from fast food, with cheese每2份 (604 g)含1522 kcal,其中蛋白质92 g、碳水化合物133 g、脂肪66 g。
Fish sandwich, fried, from fast food, with cheese每½份 (151 g)含多少热量?
Fish sandwich, fried, from fast food, with cheese每½份 (151 g)含381 kcal,其中蛋白质23 g、碳水化合物33 g、脂肪17 g。
Fish sandwich, fried, from fast food, with cheese每3份 (906 g)含多少热量?
Fish sandwich, fried, from fast food, with cheese每3份 (906 g)含2283 kcal,其中蛋白质138 g、碳水化合物200 g、脂肪99 g。
Fish sandwich, fried, from fast food, with cheese每4份 (1208 g)含多少热量?
Fish sandwich, fried, from fast food, with cheese每4份 (1208 g)含3044 kcal,其中蛋白质185 g、碳水化合物266 g、脂肪132 g。
Fish sandwich, fried, from fast food, with cheese每50 g含多少热量?
Fish sandwich, fried, from fast food, with cheese每50 g含126 kcal,其中蛋白质7.6 g、碳水化合物11 g、脂肪5.5 g。
Fish sandwich, fried, from fast food, with cheese每150 g含多少热量?
Fish sandwich, fried, from fast food, with cheese每150 g含378 kcal,其中蛋白质23 g、碳水化合物33 g、脂肪16 g。
来源:FNDDS (USDA) 27550100 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维