Great Northern Beans
Winco Brand
77 kcal / 100g
5g
Protein
15g
Carbs
0g
Fat
6g
Fibre
Whole Grain Brown Rice
WinCo Foods
356 kcal / 100g
7g
Protein
76g
Carbs
3g
Fat
4g
Fibre
Black Beans
WinCo Foods
85 kcal / 100g
5g
Protein
16g
Carbs
0g
Fat
8g
Fibre
Whole Grain Old Fashioned Oats
WinCo Foods
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Winco Foods Maple and Brown Sugar instant oatmeal
Winco Foods
372 kcal / 100g
9g
Protein
74g
Carbs
5g
Fat
7g
Fibre
Bran Flakes cereal
WinCo FOODS
325 kcal / 100g
10g
Protein
80g
Carbs
3g
Fat
15g
Fibre
Corn flakes
Winco Foods
350 kcal / 100g
5g
Protein
75g
Carbs
0g
Fat
3g
Fibre
Protein oatmeal
Winco Foods
383 kcal / 100g
17g
Protein
68g
Carbs
5g
Fat
3g
Fibre
Raisin Bran WinCo
Winco Foods
311 kcal / 100g
8g
Protein
79g
Carbs
2g
Fat
15g
Fibre
Protein Instant Oatmeal Maple & Brown Sugar
WinCo FOODS
385 kcal / 100g
19g
Protein
65g
Carbs
5g
Fat
6g
Fibre
Spaghetti enriched macaroni product
Winco Foods
353 kcal / 100g
12g
Protein
74g
Carbs
0g
Fat
4g
Fibre
Iodized Salt
Winco Foods
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
—
Fibre
plain bread crumbs
Winco Foods,WinCo
367 kcal / 100g
13g
Protein
73g
Carbs
3g
Fat
7g
Fibre
French Bread
WinCo Bakery
246 kcal / 100g
7g
Protein
51g
Carbs
2g
Fat
2g
Fibre
Vanilla Melts
Winco Bins
533 kcal / 100g
0g
Protein
67g
Carbs
30g
Fat
0g
Fibre
Zero Sugar Lemonade
Winco
2 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
—
Fibre
Hamburger enriched buns
Winco Foods
282 kcal / 100g
8g
Protein
51g
Carbs
3g
Fat
3g
Fibre
Hot Dog Buns
Winco Foods
279 kcal / 100g
9g
Protein
49g
Carbs
3g
Fat
2g
Fibre
100% Whole Wheat English Muffins
Winco Foods
197 kcal / 100g
8g
Protein
39g
Carbs
2g
Fat
—
Fibre
Multi-seed premium bread
Winco Foods
3 kcal / 100g
10g
Protein
45g
Carbs
5g
Fat
3g
Fibre
93/7 Ground Beef
Winco
150 kcal / 100g
21g
Protein
0g
Carbs
7g
Fat
0g
Fibre
Hamburger enriched buns
Winco Foods
279 kcal / 100g
9g
Protein
49g
Carbs
3g
Fat
2g
Fibre
100% Whole Wheat premium bread
WinCo FOODS
250 kcal / 100g
13g
Protein
45g
Carbs
3g
Fat
8g
Fibre
100% Whole Wheat english muffins
Winco Foods
211 kcal / 100g
8g
Protein
39g
Carbs
2g
Fat
5g
Fibre
Jumbo Hamburger enriched buns
Winco Foods
273 kcal / 100g
9g
Protein
50g
Carbs
4g
Fat
2g
Fibre
White enriched bread
Winco Foods
267 kcal / 100g
7g
Protein
50g
Carbs
3g
Fat
0g
Fibre
Cinnamin Raisin Bagels
Winco Foods
271 kcal / 100g
8g
Protein
54g
Carbs
2g
Fat
2g
Fibre
Mixed Vegetables
WinCo Foods
78 kcal / 100g
3g
Protein
14g
Carbs
0g
Fat
3g
Fibre
Whole Strawberries
Winco Foods
36 kcal / 100g
0g
Protein
9g
Carbs
0g
Fat
2g
Fibre
Frozen mango
Winco foods
68 kcal / 100g
1g
Protein
15g
Carbs
0g
Fat
2g
Fibre