Plain English muffins
Winco Foods
213 kcal / 100g
7g
Protein
41g
Carbs
1g
Fat
2g
Fibre
Plain bagels
Winco Foods
271 kcal / 100g
8g
Protein
53g
Carbs
2g
Fat
1g
Fibre
Sourdough English muffins
Winco Foods
213 kcal / 100g
7g
Protein
41g
Carbs
2g
Fat
2g
Fibre
English Muffins plain
Winco Foods
213 kcal / 100g
7g
Protein
41g
Carbs
1g
Fat
—
Fibre
White enriched bread
Winco Foods
259 kcal / 100g
7g
Protein
48g
Carbs
2g
Fat
0g
Fibre
Plain bagels
Winco Foods
271 kcal / 100g
9g
Protein
55g
Carbs
1g
Fat
2g
Fibre
potato bread
Winco Foods
289 kcal / 100g
9g
Protein
58g
Carbs
2g
Fat
2g
Fibre
Cauliflower
WinCo Foods
29 kcal / 100g
1g
Protein
5g
Carbs
0g
Fat
2g
Fibre
Crinkle Cut french fried potatoes
WinCo Foods
155 kcal / 100g
0g
Protein
1g
Carbs
0g
Fat
0g
Fibre
Berry Medley
WinCo Foods
50 kcal / 100g
1g
Protein
12g
Carbs
0g
Fat
4g
Fibre
Cooked Shrimp peeled, deveined, tail on Medium
WinCo Foods
59 kcal / 100g
14g
Protein
1g
Carbs
1g
Fat
0g
Fibre
Low Fat Cottage Cheese small curd 2% milkfat
WinCo Foods
80 kcal / 100g
13g
Protein
5g
Carbs
3g
Fat
0g
Fibre
Low Fat Cottage Cheese small curd 2% milkfat
WinCo Foods
82 kcal / 100g
7g
Protein
7g
Carbs
2g
Fat
0g
Fibre
Greek nonfat Yogur
Winco Foods
60 kcal / 100g
10g
Protein
4g
Carbs
0g
Fat
0g
Fibre
Milk
Winco Foods
54 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Winco foods, marshmallow creme
Winco Foods
333 kcal / 100g
0g
Protein
83g
Carbs
0g
Fat
0g
Fibre
Clover Honey
WinCo Foods
286 kcal / 100g
0g
Protein
385g
Carbs
0g
Fat
0g
Fibre
Pineapple chunks
Winco Foods
50 kcal / 100g
0g
Protein
13g
Carbs
0g
Fat
1g
Fibre
Applesauce cinnamon
WinCo Foods
71 kcal / 100g
1g
Protein
19g
Carbs
0g
Fat
3g
Fibre
Tomatoes, Diced
Winco Foods
21 kcal / 100g
1g
Protein
4g
Carbs
0g
Fat
0g
Fibre
Sweet peas
Winco Foods
48 kcal / 100g
2g
Protein
9g
Carbs
0g
Fat
2g
Fibre
Corn cream style
Winco Foods
56 kcal / 100g
1g
Protein
13g
Carbs
0g
Fat
1g
Fibre
Beef with Vegetables Ready to Serve Soup
WinCo Foods
53 kcal / 100g
3g
Protein
7g
Carbs
1g
Fat
1g
Fibre
Chunk Light Tuna in water
Winco Foods
97 kcal / 100g
21g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Lentils
WinCo Foods
224 kcal / 100g
22g
Protein
63g
Carbs
2g
Fat
35g
Fibre
Black Beans
WinCo Foods
88 kcal / 100g
5g
Protein
14g
Carbs
0g
Fat
4g
Fibre
Black Beans
WinCo Foods
85 kcal / 100g
5g
Protein
16g
Carbs
0g
Fat
8g
Fibre
Bran Flakes cereal
WinCo FOODS
325 kcal / 100g
10g
Protein
80g
Carbs
3g
Fat
15g
Fibre
Corn flakes
Winco Foods
350 kcal / 100g
5g
Protein
75g
Carbs
0g
Fat
3g
Fibre
Raisin Bran WinCo
Winco Foods
311 kcal / 100g
8g
Protein
79g
Carbs
2g
Fat
15g
Fibre