Whole Grain Brown Rice
Market Basket
176 kcal / 100g
5g
Protein
37g
Carbs
1g
Fat
2g
Fibre
whole wheat bagels
Market Basket
242 kcal / 100g
11g
Protein
48g
Carbs
2g
Fat
6g
Fibre
100% Whole Wheat English Muffins
MarketBasket
169 kcal / 100g
11g
Protein
32g
Carbs
1g
Fat
4g
Fibre
Wholegrain Steamed Basmati Rice
Tilda
128 kcal / 100g
3g
Protein
23g
Carbs
2g
Fat
2g
Fibre
Plant-Based Sugar Alternative
Whole Earth
0 kcal / 100g
0g
Protein
8g
Carbs
0g
Fat
—
Fibre
Basmati wholegrain rice
Marks & Spencer
366 kcal / 100g
9g
Protein
75g
Carbs
2g
Fat
5g
Fibre
Whole Oat Plant Based Vegan Drink
M&S Food
55 kcal / 100g
0g
Protein
7g
Carbs
3g
Fat
0g
Fibre
Microwave wholegrain basmati rice & red & white quinoa
M&S, Marks & Spencer
132 kcal / 100g
3g
Protein
23g
Carbs
2g
Fat
5g
Fibre
Tomato and Basil Wholegrain rice and quinoa
Morrisons
38 kcal / 100g
7g
Protein
68g
Carbs
1g
Fat
2g
Fibre
White & Brown White & Wholegrain Basmati Rice Blend
Tilda
149 kcal / 100g
4g
Protein
28g
Carbs
2g
Fat
—
Fibre
Brown Basmati Wholegrain Rice
Tilda
351 kcal / 100g
9g
Protein
71g
Carbs
3g
Fat
3g
Fibre
Wholegrain Basmati Rice
Tilda
129 kcal / 100g
3g
Protein
25g
Carbs
2g
Fat
1g
Fibre
Whole strawberries
Bowl and basket
36 kcal / 100g
1g
Protein
9g
Carbs
0g
Fat
2g
Fibre
WHOLE MILK YOGURT plain
bowl & basket
71 kcal / 100g
4g
Protein
6g
Carbs
3g
Fat
0g
Fibre
Whole Kernel Golden Sweet Corn
Market Basket
64 kcal / 100g
1g
Protein
11g
Carbs
1g
Fat
—
Fibre
Whole wheat Pita
Basha Foods International
300 kcal / 100g
12g
Protein
58g
Carbs
2g
Fat
6g
Fibre
Indian Basmati Long Grain White Rice
365 Whole Foods Market
356 kcal / 100g
9g
Protein
78g
Carbs
0g
Fat
0g
Fibre
Wholefrain and basmati wild rice
Marks & Spencer
352 kcal / 100g
9g
Protein
70g
Carbs
3g
Fat
5g
Fibre
Wholegrain Basmati microwaveable rice
Lidl
139 kcal / 100g
4g
Protein
24g
Carbs
3g
Fat
2g
Fibre
Wholegrain Rice with Quinoa, Tomato and Basil
146 kcal / 100g
3g
Protein
28g
Carbs
2g
Fat
—
Fibre
Wholegrain Brown Basmati Rice
Tilda
351 kcal / 100g
9g
Protein
71g
Carbs
3g
Fat
3g
Fibre
Wholegrain Basmati Rice
Tilda
129 kcal / 100g
3g
Protein
23g
Carbs
2g
Fat
3g
Fibre
Wholegrain Basmati Rice
Tilda
103 kcal / 100g
2g
Protein
19g
Carbs
2g
Fat
2g
Fibre
Brown basmati rice
Whole Foods
357 kcal / 100g
1g
Protein
81g
Carbs
3g
Fat
—
Fibre
Brown basmati rice
buywholefoodsonline.co.uk
378 kcal / 100g
9g
Protein
78g
Carbs
2g
Fat
4g
Fibre
Eat Wholesome italian Tomato Basil Soup
Eat wholesome
32 kcal / 100g
1g
Protein
5g
Carbs
1g
Fat
1g
Fibre
Brown whole grain basmati rice
351 kcal / 100g
9g
Protein
71g
Carbs
3g
Fat
3g
Fibre
Pulled Chicken Fillet & Wholemeal Pasta with a Tomato & Basil Sauce
PurePower Nutrition
125 kcal / 100g
12g
Protein
16g
Carbs
1g
Fat
1g
Fibre
Tomato, Garlic & Basil Chunky Pasta Sauce
macro wholefoods market
44 kcal / 100g
2g
Protein
8g
Carbs
0g
Fat
1g
Fibre