Kellogs Mini-Wheats
350 kcal / 100g
8g
Protein
85g
Carbs
0g
Fat
10g
Fibre
Honey oat crunchy wheat, rice & corn flakes with oats & honey cereal, honey oat
Kellogg's, Special K
357 kcal / 100g
7g
Protein
86g
Carbs
2g
Fat
10g
Fibre
Whole wheat English Muffin
228 kcal / 100g
11g
Protein
42g
Carbs
2g
Fat
—
Fibre
100% Wheat Tortillas
Maya's
255 kcal / 100g
9g
Protein
45g
Carbs
7g
Fat
9g
Fibre
100% While Wheat & Honey
Great Grains Bakery
244 kcal / 100g
11g
Protein
53g
Carbs
2g
Fat
11g
Fibre
Cracked Wheat Sourdough Square Bread
Goldminer Bakery
228 kcal / 100g
9g
Protein
47g
Carbs
2g
Fat
2g
Fibre
Our Famous "Brown Bread" 2 Wheat Mini Baguettes
The Cheesecake Factory
282 kcal / 100g
8g
Protein
54g
Carbs
3g
Fat
4g
Fibre
Wheat Dinner Rolls
The Cheesecake Factory
275 kcal / 100g
10g
Protein
55g
Carbs
3g
Fat
5g
Fibre
Wheat Germ
Bob's Red Mill
400 kcal / 100g
27g
Protein
53g
Carbs
7g
Fat
13g
Fibre
Organic buckwheat flour imp
Bob's Red Mill
378 kcal / 100g
11g
Protein
78g
Carbs
1g
Fat
24g
Fibre
Wheat Germ
Bob's Red Mill
400 kcal / 100g
27g
Protein
53g
Carbs
7g
Fat
13g
Fibre
Wheat Bran
Bob's Red Mill
333 kcal / 100g
13g
Protein
67g
Carbs
0g
Fat
40g
Fibre
Bob's Red Mill Organic Whole Grain Buckwheat Flour
333 kcal / 100g
13g
Protein
70g
Carbs
3g
Fat
—
Fibre
100% Stone Ground Whole Wheat Flour imp
Bob’s Red Mill
368 kcal / 100g
16g
Protein
71g
Carbs
1g
Fat
13g
Fibre
Shoprite bite sized shredded wheat cereal
Shoprite
333 kcal / 100g
12g
Protein
80g
Carbs
3g
Fat
13g
Fibre
Whole Wheat Tortillas
bowl & basket
325 kcal / 100g
9g
Protein
49g
Carbs
8g
Fat
9g
Fibre
Wheat Sliced Bread
Bowl & Basket,Shoprite
286 kcal / 100g
11g
Protein
50g
Carbs
4g
Fat
—
Fibre
Split Top Wheat Sliced Bread
Bowl & Basket
247 kcal / 100g
9g
Protein
46g
Carbs
2g
Fat
6g
Fibre
Frosted Mini Wheats Original
Kellogg's
350 kcal / 100g
8g
Protein
85g
Carbs
3g
Fat
10g
Fibre
Frosted Mini Wheats Blueberry Muffin
Kellogg
350 kcal / 100g
8g
Protein
85g
Carbs
2g
Fat
10g
Fibre
Blueberry Crunchy Wheat & Rice Flakes with Real Blueberries
Kellogg's Special K
366 kcal / 100g
4g
Protein
88g
Carbs
1g
Fat
7g
Fibre
Vanilla & Almond Crunchy Wheat & Rice Flakes with Almonds & Vanilla
Kellogg's Special K
375 kcal / 100g
8g
Protein
83g
Carbs
4g
Fat
8g
Fibre
Frosted Mini-Wheats Strawberry
Kellogg's
350 kcal / 100g
8g
Protein
85g
Carbs
2g
Fat
10g
Fibre
Frosted Mini Wheats Cocoa
Kellogg's
603 kcal / 100g
14g
Protein
141g
Carbs
4g
Fat
20g
Fibre
Vanilla & Almond Crunchy Wheat & Rice Flakes with Almonds & Vanilla
Kellogg's
375 kcal / 100g
8g
Protein
83g
Carbs
4g
Fat
8g
Fibre
Frosted Mini Wheats Original
Kellogg's
420 kcal / 100g
8g
Protein
85g
Carbs
3g
Fat
10g
Fibre
HEB Whole Wheat Ultra Thin & Crispy Pizza Crusts
H-E-B Organics
326 kcal / 100g
10g
Protein
60g
Carbs
6g
Fat
2g
Fibre
Thin Wheat Crackers Original
H-E-B
433 kcal / 100g
7g
Protein
63g
Carbs
17g
Fat
7g
Fibre
Wheat Crisps
H-E-B Deli
400 kcal / 100g
7g
Protein
67g
Carbs
13g
Fat
7g
Fibre
100% whole wheat penne pasta
H-E-B
357 kcal / 100g
13g
Protein
73g
Carbs
3g
Fat
9g
Fibre