Fusilli Pasta, Whole Wheat
Poulain
339 kcal / 100g
13g
Protein
73g
Carbs
3g
Fat
11g
Fibre
Whole wheat pocket less pita
Kontos
288 kcal / 100g
10g
Protein
48g
Carbs
6g
Fat
6g
Fibre
M&S <-FOOD- MADE WITHOUT - WHEAT- GLUTEN FREE ROCK
Marks & Spencer
435 kcal / 100g
5g
Protein
69g
Carbs
15g
Fat
3g
Fibre
Crisp Creations Cinnamon Large Wheaty Crackers
Wasa
375 kcal / 100g
13g
Protein
75g
Carbs
6g
Fat
6g
Fibre
Organic Soft Wheat Bread
Trader Joe's
250 kcal / 100g
8g
Protein
55g
Carbs
3g
Fat
6g
Fibre
Whole Wheat Parantha
Dealicious
347 kcal / 100g
6g
Protein
44g
Carbs
17g
Fat
7g
Fibre
Whole Wheat Tortillas
Mayan Farm
289 kcal / 100g
9g
Protein
47g
Carbs
8g
Fat
7g
Fibre
CarbBueno Whole Wheat Tortillas
Maria & Ricardo's
161 kcal / 100g
11g
Protein
36g
Carbs
5g
Fat
21g
Fibre
Shredded Wheat
Food Lion
333 kcal / 100g
10g
Protein
80g
Carbs
3g
Fat
13g
Fibre
Buckwheat Penne
By sainsbury's
184 kcal / 100g
6g
Protein
35g
Carbs
2g
Fat
3g
Fibre
Made Without Wheat Top Iced Christmas Cake Bar
Marks & Spencer
356 kcal / 100g
2g
Protein
71g
Carbs
7g
Fat
2g
Fibre
soft whole wheat tortillas
food club
642 kcal / 100g
15g
Protein
109g
Carbs
20g
Fat
10g
Fibre
Frosted strawberry wheat cereal
Food Club
350 kcal / 100g
8g
Protein
82g
Carbs
2g
Fat
10g
Fibre
Sprouted Wheat Multigrain Bread
Trader Joe's
265 kcal / 100g
15g
Protein
47g
Carbs
1g
Fat
6g
Fibre
La tour wheat bread
La Tour Bakehouse
350 kcal / 100g
13g
Protein
65g
Carbs
5g
Fat
5g
Fibre
Whole wheat stone ground pita bread
294 kcal / 100g
11g
Protein
56g
Carbs
5g
Fat
6g
Fibre
Kellogg's All Bran Cereal Complete Wheat Flakes .88oz
Kellogg's
327 kcal / 100g
10g
Protein
82g
Carbs
3g
Fat
17g
Fibre
Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries
Kellogg's Special K
366 kcal / 100g
6g
Protein
86g
Carbs
1g
Fat
9g
Fibre
Frosted mini wheats original
Kellog’s
350 kcal / 100g
8g
Protein
83g
Carbs
2g
Fat
10g
Fibre
Bites chocolate frosted mini wheats
Kellogg's
339 kcal / 100g
9g
Protein
80g
Carbs
4g
Fat
11g
Fibre
Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon
Special K
356 kcal / 100g
25g
Protein
66g
Carbs
3g
Fat
8g
Fibre
Original frosted mini wheats whole grain cereal, original
Kellogg's
339 kcal / 100g
9g
Protein
84g
Carbs
2g
Fat
11g
Fibre
Frosted Mini Wheats Original
Kellogg's,Mini Wheats
350 kcal / 100g
8g
Protein
85g
Carbs
3g
Fat
10g
Fibre
Special k crunchy wheat & rice flakes with real
Kellogg's
359 kcal / 100g
8g
Protein
87g
Carbs
1g
Fat
8g
Fibre
Frosted Mini Wheats Original
Kellogg's
351 kcal / 100g
8g
Protein
84g
Carbs
3g
Fat
11g
Fibre
Frosted mini wheats
Kellogg's
350 kcal / 100g
8g
Protein
85g
Carbs
3g
Fat
10g
Fibre
Frosted Mini Wheats
Kellogg's
350 kcal / 100g
8g
Protein
85g
Carbs
3g
Fat
10g
Fibre
Frosted Mini-Wheats Original
Kellogg's
352 kcal / 100g
8g
Protein
85g
Carbs
2g
Fat
10g
Fibre
Frosted mini wheats, original
Kellogg's
352 kcal / 100g
9g
Protein
85g
Carbs
2g
Fat
11g
Fibre
Frosted Mini Wheats Original
Kellogg's
350 kcal / 100g
8g
Protein
85g
Carbs
3g
Fat
10g
Fibre