White Submarine Rolls
Sainsbury's
262 kcal / 100g
11g
Protein
46g
Carbs
3g
Fat
—
Fibre
Large sub roll
Meijer
286 kcal / 100g
11g
Protein
54g
Carbs
24g
Fat
—
Fibre
8 Wholemeal Mini Submarine Rolls
M&S Food
256 kcal / 100g
11g
Protein
41g
Carbs
4g
Fat
5g
Fibre
Crusty Sub Rolls
Lepage Bakeries Inc.
275 kcal / 100g
10g
Protein
51g
Carbs
3g
Fat
1g
Fibre
WHITE SUB ROLLS
Walmart
320 kcal / 100g
12g
Protein
45g
Carbs
4g
Fat
3g
Fibre
Subrolls 6 in
14 kcal / 100g
11g
Protein
57g
Carbs
3g
Fat
—
Fibre
Smoked Ham and Mature Cheddar Sub Roll
Tesco
241 kcal / 100g
13g
Protein
27g
Carbs
9g
Fat
1g
Fibre
ham & cheese sub roll
PAINEX
266 kcal / 100g
14g
Protein
27g
Carbs
11g
Fat
1g
Fibre
Brioche Sub Rolls
Roman Hill Bakery
284 kcal / 100g
11g
Protein
47g
Carbs
5g
Fat
2g
Fibre
Buttermilk Sub Roll
Hovis
257 kcal / 100g
10g
Protein
46g
Carbs
3g
Fat
3g
Fibre
Piri chicken sub roll
Northern Bites
194 kcal / 100g
13g
Protein
22g
Carbs
5g
Fat
—
Fibre
8 white mini submarine Rolls
Marks & Spencer
265 kcal / 100g
11g
Protein
44g
Carbs
4g
Fat
4g
Fibre
French sub roll
Meijer
263 kcal / 100g
10g
Protein
48g
Carbs
2g
Fat
2g
Fibre
Sublime de Canard aux Girolles
123 kcal / 100g
11g
Protein
2g
Carbs
8g
Fat
—
Fibre
Sub roll
Ballymore Crust
281 kcal / 100g
10g
Protein
45g
Carbs
5g
Fat
6g
Fibre
Brown seeded sub rolls
269 kcal / 100g
11g
Protein
43g
Carbs
5g
Fat
4g
Fibre
4 Cheese & Herb Sub Rolls
Tesco
264 kcal / 100g
10g
Protein
39g
Carbs
7g
Fat
4g
Fibre
Ham & Egg Sub Roll
Starbucks
196 kcal / 100g
11g
Protein
23g
Carbs
7g
Fat
1g
Fibre