100g of Ham & Egg Sub Roll contains 196 calories (kcal), 11g protein, 23g carbs and 6.5g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 11 g
05.99.819.6
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
196
kcal
11.0
protein
23.0
carbs
6.5
fat
Nutrition Facts per 100g
Protein 23%
Carbs 47%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 23g | |
| Sugars | 3.3g | low |
| Fibre | 0.8g | |
| Protein | 11g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Ham & Egg Sub Roll?
Ham & Egg Sub Roll contains 196 kcal per 100g.
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