2% 1/2gal milk
Shamrock
50 kcal / 100g
3g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Shamrock 1% 1/2 gal
Shamrock
42 kcal / 100g
3g
Protein
5g
Carbs
1g
Fat
0g
Fibre
Lowfat Buttermilk
Shamrock Farms
46 kcal / 100g
4g
Protein
6g
Carbs
1g
Fat
0g
Fibre
Cottage Cheese Original
Shamrock Farms
100 kcal / 100g
12g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Lowfat Cottage Cheese
Shamrock
91 kcal / 100g
12g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Rockin Protein Shake- Chocolate
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
—
Fibre
Rockin' Protein Chocolate Protein Shake
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Rockin' Protein Builder Protein Shake Strawberry
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Fat Free Milk
Shamrock Farms
14 kcal / 100g
1g
Protein
2g
Carbs
0g
Fat
0g
Fibre
Rockin Protein Protein Shake
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Rockin’ Protein Protein Shake Max
Shamrock Farms
54 kcal / 100g
9g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Rockin Protein Chocolate Banana Protein Shake Max
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Semolina
Shamrock
344 kcal / 100g
13g
Protein
67g
Carbs
2g
Fat
4g
Fibre
sour cream and shamrock
KEIGHS
522 kcal / 100g
7g
Protein
50g
Carbs
27g
Fat
4g
Fibre
Shamrock and Sour Cream Potato Crisps
Keogh's
522 kcal / 100g
7g
Protein
50g
Carbs
30g
Fat
4g
Fibre
Whole milk 1/2gal
Shamrock
63 kcal / 100g
3g
Protein
5g
Carbs
3g
Fat
0g
Fibre
Lowfat butter milk
Shamrock
46 kcal / 100g
4g
Protein
6g
Carbs
1g
Fat
0g
Fibre
Low fat cottage cheese
Shamrock
91 kcal / 100g
12g
Protein
5g
Carbs
2g
Fat
0g
Fibre
whole MILK gal
SHAMROCK FARMS
62 kcal / 100g
3g
Protein
5g
Carbs
3g
Fat
0g
Fibre
Rockin' Protein Protein Shake Chocolate
Shamrock Farms
57 kcal / 100g
9g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Rockin’ Protein Shake Max
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
2 % reduced fat milk
Shamrock Farms
50 kcal / 100g
3g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Cottage Cheese
Shamrock Farms
91 kcal / 100g
11g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Protein Shake
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Rockin' Protein Builder Max Vanilla Protein Shake
Shamrock Farms
55 kcal / 100g
9g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Strawberry Protein Shake
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Rockin' Protein Vanilla Shake
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Rockin Protein
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
pudding rice
Shamrock
169 kcal / 100g
4g
Protein
38g
Carbs
0g
Fat
1g
Fibre
Flaked Almonds
Shamrock
627 kcal / 100g
21g
Protein
7g
Carbs
56g
Fat
7g
Fibre