Organic Old Fashioned Rolled Oats Whole Grain
Bob's Red Mill
375 kcal / 100g
10g
Protein
69g
Carbs
7g
Fat
8g
Fibre
QUICK COOKING STEEL CUT OATS
Bob's Red Mill
389 kcal / 100g
11g
Protein
69g
Carbs
7g
Fat
11g
Fibre
Quick cooking rolled oats
Bob's Red Mill
400 kcal / 100g
13g
Protein
71g
Carbs
7g
Fat
9g
Fibre
Old Fashioned Rolled Oats
Bob's Red Mill
475 kcal / 100g
13g
Protein
83g
Carbs
10g
Fat
13g
Fibre
OLD FASHIONED ROLLED OATS WHOLE GRAIN
Bob's Red Mill
375 kcal / 100g
10g
Protein
69g
Carbs
7g
Fat
8g
Fibre
Extra Thick Rolled Oats Whole Grain
Bob's Red Mill
380 kcal / 100g
12g
Protein
68g
Carbs
7g
Fat
8g
Fibre
Super-Fine Almond Flour
Bob's Red Mill
571 kcal / 100g
4g
Protein
3g
Carbs
6g
Fat
2g
Fibre
5 Grain Hot Cereal
Bob's Red Mill
375 kcal / 100g
13g
Protein
75g
Carbs
3g
Fat
13g
Fibre
Organic buckwheat flour imp
Bob's Red Mill
378 kcal / 100g
11g
Protein
78g
Carbs
1g
Fat
24g
Fibre
CHICKPEA FLOUR
Bob's Red Mill
400 kcal / 100g
17g
Protein
70g
Carbs
5g
Fat
17g
Fibre
Organic Farro
Bob's Red Mill
365 kcal / 100g
5g
Protein
29g
Carbs
1g
Fat
4g
Fibre
Organic Creamy Brown Rice Hot Cereal
Bob's Red Mill
366 kcal / 100g
7g
Protein
78g
Carbs
1g
Fat
5g
Fibre
Wheat Germ
Bob's Red Mill
400 kcal / 100g
27g
Protein
53g
Carbs
7g
Fat
13g
Fibre
Whole Grain Steel Cut Oats
Bobs Red Mill
364 kcal / 100g
11g
Protein
70g
Carbs
5g
Fat
9g
Fibre
Muesli Whole Grain Cereal
Bob's Red Mill
143 kcal / 100g
4g
Protein
23g
Carbs
3g
Fat
4g
Fibre
Organic Quick Cooking Rolled Oats
Bob’s Red Mill
374 kcal / 100g
17g
Protein
56g
Carbs
7g
Fat
11g
Fibre
Red Quinoa
Goya
378 kcal / 100g
13g
Protein
69g
Carbs
7g
Fat
11g
Fibre
2% Reduced Fat Milk
Lactaid
54 kcal / 100g
3g
Protein
5g
Carbs
2g
Fat
0g
Fibre
2% Reduced Fat Milk Lactose Free
Lactaid
54 kcal / 100g
3g
Protein
5g
Carbs
2g
Fat
0g
Fibre
100% grape juice from concentrate with added ingredients, grape
welch's
61 kcal / 100g
1g
Protein
16g
Carbs
0g
Fat
—
Fibre
100% red grape juice, red grape
Welch Foods Inc
58 kcal / 100g
0g
Protein
16g
Carbs
0g
Fat
—
Fibre
2% reduced fat milk
Dairy Pure, Dean Foods Company, Oak Farms Dairy, Purity
54 kcal / 100g
3g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Organic Coconut (shredded and dehydrated)
Let's Do Organic
667 kcal / 100g
7g
Protein
27g
Carbs
67g
Fat
13g
Fibre
Red Lentils
Sainsbury's
118 kcal / 100g
8g
Protein
18g
Carbs
1g
Fat
7g
Fibre
Reduced Fat Milk
Stonyfield Organic
54 kcal / 100g
3g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Pressed Red Grape, Pomegranate and Blackcurrant Juice
M&S Eat Well
52 kcal / 100g
0g
Protein
13g
Carbs
0g
Fat
0g
Fibre
Fine-Filtered Organic Whole Milk 3.8% M.F.
Natrel
68 kcal / 100g
3g
Protein
5g
Carbs
4g
Fat
—
Fibre
Raw Pumpkin Seeds
Redland Farms • Trophy Foods Inc
600 kcal / 100g
30g
Protein
10g
Carbs
50g
Fat
7g
Fibre
Golden Yellow Sugar
Redpath
375 kcal / 100g
0g
Protein
100g
Carbs
0g
Fat
—
Fibre
Milk protein shake made with ultrafiltered partly skimmed milk
Natrel
64 kcal / 100g
7g
Protein
4g
Carbs
2g
Fat
0g
Fibre