Super Basmati Rice
Punjab
351 kcal / 100g
8g
Protein
78g
Carbs
1g
Fat
1g
Fibre
Punjabi Choley
Ashoka
81 kcal / 100g
2g
Protein
9g
Carbs
4g
Fat
0g
Fibre
Jumbo Punjabi Samosa
Ashoka
242 kcal / 100g
5g
Protein
32g
Carbs
10g
Fat
—
Fibre
Punjabi Samosa
Ashoka
250 kcal / 100g
5g
Protein
30g
Carbs
10g
Fat
3g
Fibre
Punjabi pachranga pickle
Ashoka
199 kcal / 100g
3g
Protein
10g
Carbs
17g
Fat
—
Fibre
Punjabi Choley
81 kcal / 100g
2g
Protein
9g
Carbs
4g
Fat
—
Fibre
Punjabi Tandoori Paste
truly Indian
192 kcal / 100g
4g
Protein
12g
Carbs
13g
Fat
—
Fibre
Punjabi Samosa
Ashoka
249 kcal / 100g
6g
Protein
29g
Carbs
12g
Fat
—
Fibre
Punjabi Tadka
Haldiram's
571 kcal / 100g
11g
Protein
44g
Carbs
39g
Fat
3g
Fibre
Punjabi samosa
Haldiram's
294 kcal / 100g
4g
Protein
34g
Carbs
15g
Fat
1g
Fibre
Punjabi Tadka
Haldiram's
579 kcal / 100g
11g
Protein
46g
Carbs
39g
Fat
—
Fibre
Punjabi Choley
Haldiram’s
159 kcal / 100g
4g
Protein
14g
Carbs
10g
Fat
1g
Fibre
Mothers Punjabi Pachranga Pickle
20 kcal / 100g
0g
Protein
2g
Carbs
1g
Fat
—
Fibre
Moong Punjabi Papad
Parag
308 kcal / 100g
21g
Protein
55g
Carbs
1g
Fat
14g
Fibre
Punjabi Tadka
Crax
552 kcal / 100g
10g
Protein
51g
Carbs
34g
Fat
—
Fibre
Punjab toast
Punjab Bakers
412 kcal / 100g
10g
Protein
81g
Carbs
5g
Fat
—
Fibre
Maharajahs choice
Punjabi Chloe
89 kcal / 100g
3g
Protein
8g
Carbs
5g
Fat
3g
Fibre
Punjabi cashew korma
140 kcal / 100g
3g
Protein
14g
Carbs
8g
Fat
2g
Fibre
Punjabi biscuits
500 kcal / 100g
7g
Protein
71g
Carbs
21g
Fat
4g
Fibre
Punjabi Biscuits
500 kcal / 100g
7g
Protein
68g
Carbs
21g
Fat
4g
Fibre
PUNJABI CHICKEN
Marks & Spencer
122 kcal / 100g
14g
Protein
4g
Carbs
5g
Fat
—
Fibre
Jumbo Punjabi samosa
290 kcal / 100g
4g
Protein
33g
Carbs
16g
Fat
1g
Fibre
Punjabi cookies
406 kcal / 100g
6g
Protein
59g
Carbs
19g
Fat
0g
Fibre
Milk Punjabi Cookies
333 kcal / 100g
3g
Protein
40g
Carbs
20g
Fat
3g
Fibre
Chicken pakora
Punjab pakora
206 kcal / 100g
22g
Protein
5g
Carbs
10g
Fat
1g
Fibre
Punjabi Vegitarian Whole Wheat Cookies
341 kcal / 100g
7g
Protein
68g
Carbs
18g
Fat
2g
Fibre
Kylling indisk punjabi
Coop mega
48 kcal / 100g
11g
Protein
11g
Carbs
6g
Fat
—
Fibre
Punjabi Tandoori Roti
Schani
250 kcal / 100g
8g
Protein
46g
Carbs
3g
Fat
—
Fibre
Fragrant Punjabi inspired Bhuna
Specially Selected
78 kcal / 100g
2g
Protein
8g
Carbs
4g
Fat
4g
Fibre
10 punjabi samosas
252 kcal / 100g
8g
Protein
26g
Carbs
13g
Fat
—
Fibre