100g of Punjabi Tadka contains 579 calories (kcal), 11g protein, 46g carbs and 39g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 17 g
01.5510
SaltHigh salt 3.6 g
00.31.53
EnergyHigh calorie density 579 kcal
0150400800
ProteinLow protein 11 g
017.42957.9
Positive
per 100 gSugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
579
kcal
11.0
protein
46.0
carbs
39.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 31%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 579 kcal | |
| Fat | 39g | high |
| Saturated | 17g | high |
| Carbs | 46g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 3.6g | high |
Common Questions
How many calories are in Punjabi Tadka?
Punjabi Tadka contains 579 kcal per 100g.
Is Punjabi Tadka ultra-processed?
Punjabi Tadka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
NUTRITIONAL INFORMATION 579 0 kcal 11.08 Total Carbohydr 46.0 g Tetal Sugale 3.0 g Added Sugars 2.5 g 10 39.0 g Total Fat 11.6 Saturated Fat 17.0 g Tris Fat <0.1" g 15.5 <5.0* 1450.0 mg 14.5 % RDA Daily Values are based on 2000 Kcal diet. t Per Serve size is 20g; #Limit of Quantification INGREDIENTS: Edible Vegetable Oil (Cotton Seed, Corn, Palmolein and Rice Bran Gram Flour, Potato Flakes, Moth Dal Flour Tapioca Starch, Potato Starch * Spices and Condiments (Coriander Powder, Cumin Powder, Red Chilli Powder, Black Pepper Powder, Turmeric Powder, Ginger Powder, Big Cardamom Powder, Clove Powder, Onion Powder, Garlic Powder, Spice Extract), lodised Salt, Starch Powder, Sugar Powder, Maltodextrin, Dextrose, Milk Solids, Acidity Regulators (INS 330 & INS 296) and Flavor Enhancers (INS 627 & INS 631) and Natural & Nature Identical Flavouring Substances. *Used as natural flavouring agent. Allergen Information: Contains milk solids. NET WEIGHT: 220 g (200 g +20 g Extra) SERVINGS PER PACK: 11
Category
Other Servings
Related lists
English
Deutsch
