Walnut kernels
630 kcal / 100g
17g
Protein
8g
Carbs
56g
Fat
14g
Fibre
Honey Roasted Pumpkin Kernels
560 kcal / 100g
24g
Protein
24g
Carbs
36g
Fat
—
Fibre
Roasted pumpkin kernels
Flower Food
608 kcal / 100g
32g
Protein
8g
Carbs
48g
Fat
8g
Fibre
Cooked Sweet Corn Kernels
FreshCon
64 kcal / 100g
2g
Protein
12g
Carbs
1g
Fat
—
Fibre
Corn Kernels
Edgell
65 kcal / 100g
3g
Protein
8g
Carbs
2g
Fat
3g
Fibre
Corn Kernels
Edgell
69 kcal / 100g
2g
Protein
10g
Carbs
2g
Fat
3g
Fibre
Corn Kernels Cut From The Cob
Edgell
66 kcal / 100g
3g
Protein
8g
Carbs
2g
Fat
3g
Fibre
Corn Kernels
Edgell
66 kcal / 100g
3g
Protein
8g
Carbs
2g
Fat
3g
Fibre
Classic Corn Kernels
Coles
91 kcal / 100g
3g
Protein
12g
Carbs
2g
Fat
4g
Fibre
Natural Pumpkin Kernels
Macro
290 kcal / 100g
12g
Protein
12g
Carbs
23g
Fat
3g
Fibre
Whole Kernel Cor n
Watties
88 kcal / 100g
3g
Protein
13g
Carbs
2g
Fat
4g
Fibre
Sweet Golden Corn Whole Kernel
Kroger
64 kcal / 100g
2g
Protein
14g
Carbs
1g
Fat
2g
Fibre
Sweet Golden Corn Whole Kernel
Kroger
56 kcal / 100g
2g
Protein
10g
Carbs
1g
Fat
2g
Fibre
White Corn Kernels
The Snack Artist
361 kcal / 100g
8g
Protein
72g
Carbs
4g
Fat
11g
Fibre
Whole Kernel Corn
Signature Select
64 kcal / 100g
2g
Protein
11g
Carbs
1g
Fat
2g
Fibre
Krikita Gold Premium Kernels Mix
655 kcal / 100g
21g
Protein
21g
Carbs
54g
Fat
9g
Fibre
Roasted & Salted Sunflower Kernels
Salad Pizazz!
571 kcal / 100g
21g
Protein
10g
Carbs
56g
Fat
6g
Fibre
WHOLE KERNEL CORN
LAKESIDE FOODS
56 kcal / 100g
2g
Protein
10g
Carbs
1g
Fat
2g
Fibre
Celia's popcorn kernels
370 kcal / 100g
11g
Protein
4g
Carbs
0g
Fat
—
Fibre
CRISP 'N SWEET WHOLE KERNEL CORN
H-E-B
48 kcal / 100g
1g
Protein
10g
Carbs
1g
Fat
1g
Fibre
Super Sweet Whole Kernel Corn
H-E-B
56 kcal / 100g
1g
Protein
7g
Carbs
0g
Fat
1g
Fibre
Whole Kernel Sweet Corn
Essential Everyday
56 kcal / 100g
2g
Protein
10g
Carbs
1g
Fat
2g
Fibre
Publix Greenwise Organic Whole Kernel Corn
48 kcal / 100g
1g
Protein
7g
Carbs
0g
Fat
—
Fibre
Whole Kernel No Salt Added Sweet Corn
Publix
48 kcal / 100g
1g
Protein
9g
Carbs
1g
Fat
—
Fibre
Organic Pomegranate Kernels
Woodstock
85 kcal / 100g
4g
Protein
38g
Carbs
2g
Fat
8g
Fibre
Roasted Sunflower Kernels
Nice
600 kcal / 100g
20g
Protein
23g
Carbs
50g
Fat
11g
Fibre
Whole Kernel Golden Sweet Corn
Market Basket
64 kcal / 100g
1g
Protein
11g
Carbs
1g
Fat
—
Fibre
Whole Kernel Corn
Compliments
88 kcal / 100g
2g
Protein
18g
Carbs
1g
Fat
2g
Fibre
Low salt whole kernel corn
Compliments
64 kcal / 100g
2g
Protein
12g
Carbs
0g
Fat
2g
Fibre
Popping Corn Kernels
Coop Gold
360 kcal / 100g
10g
Protein
74g
Carbs
4g
Fat
14g
Fibre