Natural Pumpkin Kernels

by Macro
250 g
9339687221783 · opf
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100g of Natural Pumpkin Kernels contains 290 calories (kcal), 12g protein, 12g carbs and 23.3g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2 g
EnergyModerate calorie density 290 kcal
FibreLow fibre 2.7 g

Positive

per 100 g
ProteinSource of protein 12 g
SugarLow sugar 1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
290
kcal
12.0
protein
12.0
carbs
23.3
fat

Nutrition Facts per 100g

Protein 16% Carbs 15% Fat 69%
NutrientAmountLevel
Energy290 kcal
Fat23.3ghigh
Saturated2gmoderate
Carbs12g
Sugars1glow
Fibre2.7g
Protein12g
Salt0glow

Common Questions

How many calories are in Natural Pumpkin Kernels?
Natural Pumpkin Kernels contains 290 kcal per 100g.

Other Servings

100g 1 serving (1 portion (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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