COOKED IRISH HAM
GLENSALLAGH
102 kcal / 100g
19g
Protein
1g
Carbs
3g
Fat
—
Fibre
Irish Yogurt with prune
72 kcal / 100g
4g
Protein
9g
Carbs
2g
Fat
—
Fibre
Smoked Irish Ham
555 kcal / 100g
21g
Protein
2g
Carbs
3g
Fat
—
Fibre
Irish pork sausages
glensallagh
251 kcal / 100g
14g
Protein
8g
Carbs
18g
Fat
4g
Fibre
Free range Irish eggs large
Connell farm
131 kcal / 100g
13g
Protein
0g
Carbs
9g
Fat
—
Fibre
Irish Lamb Liver
Centra
237 kcal / 100g
30g
Protein
0g
Carbs
13g
Fat
0g
Fibre
Glensallagh honey roast irish ham
Glensallagh
99 kcal / 100g
19g
Protein
1g
Carbs
2g
Fat
—
Fibre
Wafer Thin Crumbed Irish Ham
Deluxe
125 kcal / 100g
24g
Protein
0g
Carbs
3g
Fat
—
Fibre
Irish apple tart
Lidl
327 kcal / 100g
4g
Protein
45g
Carbs
14g
Fat
—
Fibre
Irish Gin
West Cork Distillers
265 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Irish chicken kievs
Lidl
288 kcal / 100g
11g
Protein
13g
Carbs
21g
Fat
1g
Fibre
Irish mild red cheddar
Rathdaragh, Lidl
416 kcal / 100g
25g
Protein
2g
Carbs
34g
Fat
—
Fibre
100% Irish 2 fillet steak
Tom Hasset
155 kcal / 100g
21g
Protein
1g
Carbs
8g
Fat
—
Fibre
100% irish lean pork mince
Lidl
126 kcal / 100g
21g
Protein
0g
Carbs
5g
Fat
0g
Fibre
Irish chicken breast fillets
180 kcal / 100g
12g
Protein
16g
Carbs
7g
Fat
1g
Fibre
8 Irish Pork Sausages
Glensallagh
289 kcal / 100g
13g
Protein
6g
Carbs
16g
Fat
3g
Fibre
6 Corn Fed Free Range Irish Eggs
Deluxe (Lidl)
123 kcal / 100g
12g
Protein
2g
Carbs
7g
Fat
0g
Fibre
Irish carved honey roast ham
128 kcal / 100g
25g
Protein
1g
Carbs
3g
Fat
—
Fibre
Irish Brown-Bread Crackers
Sheridans
320 kcal / 100g
9g
Protein
38g
Carbs
15g
Fat
7g
Fibre
Irish Extra Mature White Cheddar
416 kcal / 100g
25g
Protein
0g
Carbs
35g
Fat
—
Fibre
Irish beef-viande séchée
Migros Sélection
197 kcal / 100g
38g
Protein
1g
Carbs
5g
Fat
—
Fibre
Irish beef
Migros
830 kcal / 100g
38g
Protein
1g
Carbs
5g
Fat
—
Fibre
Irish Beef Hohrücken Dry Aged
167 kcal / 100g
21g
Protein
1g
Carbs
9g
Fat
—
Fibre
Baumkuchen-Spitzen Irish Cream
Aachener Zucker- und Backwaren Paul Schaeffer,Douceur,Penny
479 kcal / 100g
6g
Protein
43g
Carbs
29g
Fat
4g
Fibre
Irish beefsteak
125 kcal / 100g
23g
Protein
0g
Carbs
4g
Fat
—
Fibre
Irish Mackerel In Brine
Shrines
196 kcal / 100g
21g
Protein
0g
Carbs
12g
Fat
0g
Fibre
Irish sea moss
56 kcal / 100g
2g
Protein
8g
Carbs
2g
Fat
0g
Fibre
Spuddy's Irish Potato Crisps
Snackrite
519 kcal / 100g
6g
Protein
55g
Carbs
30g
Fat
5g
Fibre
Wafer thin carved Irish ham
111 kcal / 100g
21g
Protein
1g
Carbs
3g
Fat
—
Fibre
Irish yogurt
64 kcal / 100g
5g
Protein
7g
Carbs
2g
Fat
—
Fibre