COOKED IRISH HAM

by GLENSALLAGH

320 g

20629267 · opf

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100g of COOKED IRISH HAM contains 102 calories (kcal), 18.5g protein, 1.2g carbs and 2.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

Positive

per 100 g

ProteinHigh protein 18.5 g

03.15.118.5

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

EnergyLow calorie density 102 kcal

0150400800

Calculate by serving size

Quantity

Serving

102

kcal

18.5

protein

1.2

carbs

2.5

fat

Nutrition Facts per 100g

Protein 73% Carbs 5% Fat 22%

Nutrient	Amount	Level
Energy	102 kcal
Fat	2.5g	low
Saturated	0.9g	low
Carbs	1.2g
Sugars	0.6g	low
Fibre	?
Protein	18.5g
Salt	1.6g	high

Common Questions

How many calories are in COOKED IRISH HAM?

COOKED IRISH HAM contains 102 kcal per 100g.

Is COOKED IRISH HAM ultra-processed?

COOKED IRISH HAM is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

81% irish pork, water, salt, dextrose, pork protein, stabilisers: diphosphates, polyphosphates, tapioca starch, antioxidant: ascorbic acid, preservative: sodium nitrite, nutrition information

Other Servings

100g 1 serving (1 Slice (21 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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